Iyi iri nyore kushandiswa saladhi ndiyo inofamba neyekudya chero ipi zvayo, chero nguva yegore. Izvo zvinokambaira zvinokonzerwa nemafuta egarisi uye dill kana basil, uye iyo isina tsvuku yewaini yewaini yakagadzika inenge isina nyore.
Saradi inonyanya kushandiswa. Zvipfekedze kana kuti zviite mheteti pamwe nenyama, mazai akaoma, kana miriwo yakajeka. Neprotein yakawedzerwa, inogadzira kudya kwemanheru kwakakura kwechando chirimo manheru!
Ndinofarira kusanganiswa kwemaRomeine lettuce mashizha, tsvuku yehusi lettuce, uye mamwe radicchio kana endive, asi inzwa wakasununguka kushandisa magidhi ako aunoda.
Zvamunoda
- For the Croutons:
- 4 zvimedu chingwa
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1/4 teaspoon basil (kana dill)
- 1/4 teaspoon garlic powder
- Munyu kuvira (kosher)
- Nokuda kweSaladhi:
- 3 makapu romaine lettuce mashizha (akarohwa)
- 3 makapu akavhenganiswa nemiti (yakabvaruka)
- 1 kapu tamate cherry (hafu kana kuti yakatswa kana 2 nyanya tomate, diced)
- 4 kusvika ku6 radishes (yakatswa)
- 1 mikoko yakasvibiswa mutsvuku (yakapetwa uye yakatsetseka)
- 1 svondoti karoti (julienned kana shredded)
- Zvingasarudzwa: 1/2 cucumber (zvishoma nezvishoma)
- Zvingasarudzwa: 1 inogona / 4 ounces maorivhi (akachekwa)
- Nokupfeka:
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 5 kusvika ku6 punipuni tsvuku tsvuku yewaini
- 1 1/2 maaspuni shuga
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Croutons
- Pisa huni ku 375 F (190 C / Gesi 5).
- Ndinosiya mukanyiwa pamusoro pechingwa, asi iwe unogona kuideredza kana iwe uchida. Dura chingwa mu 1/2-inch cubes uye uise mundiro. Dzadza ne 2 tablespoons yemafuta emuorivhi uye usasa nebasil kana dill; kukanda kutuka.
- Iparisa chingwa cubes kunze pane rimmed baking sheet uye usasese zvishoma nehupfu yegarlic uye imwe munyu yakasherher. Bika kwemaminetsi gumi nemaminetsi kusvika ku15, kutendeka kwemaminitsi mashanu, kana kusvika kusvika pfuti.
Saladi
- Muhombodo huru ubatanidze romeine lettuce, mikoko yakavhenganiswa, tomato, radishes, anyezi, uye karoti. Toss zvakanaka. Pamusoro nemakucheka yakakanyiwa uye maorivhi, kana uchishandisa. Fukidza uye refrigerate kusvikira ushumira nguva.
Kupfeka
- Mubhokisi rine chitubu pamusoro kana chimwe chimwe chigadziko chine chifukidziro, shandisai 1/2 kapu yemafuta emuorivhi, tsvuku yewaini yewaini, uye shuga. Shamba kuti uyanane. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa. Chengetedza firiji kusvikira ushumira nguva.
- Kuti ushumire saladhi, kupfeka nepamusoro ne croutons kana pamusoro pekushandiswa kwemunhu pamwe chete ne croutons uye kupfugama kupfeka patafura.
Mazano uye Kusiyana
- Wedzera pamusoro pe 1/2 kapu yemafuta emakondohwe akasvibiswa kana akachekwa kana kuti pecan halves kuti uwedzere kunaka uye kuvhara.
- Wedzera bhakoni rakagumbled, grilled chicken strips, kana kuti diced nyama yakagadzirwa ku saladhi.
- Wedzera nezve 1/2 kusvika 1 mukombe we shredded cheese kusvika mu saladhi kana kusasa saladi ne feta crumbled feta cheese.
- Bvisa kupfeka uye kushandiswa kwekugadzirwa kwemahombekombe ekugadzira, balsamic uye mustard vinaigrette , kana kuti kutenga saladhi kupfeka.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |