Chokoti yakavharwa nebhanana usiku hwemaawa masikati ndeyechepadent asi isinganzwisisi nyore kudya kamukira! Zvose zvaunoda mapeti akare, mafuta ekoco, mukaka, maple syrup, uye bhanana! Ichi chiyeudzo chikuru chekuita vhiki rose yezvokudya zvekudya zvisati zvamboitika! Iwe unogona nyore nyore kaviri, katatu, kana katatu rupiro iyi! Zvakakwana pakugadzira kudya kwemazuva emangwanani pamhuri yose!
Oats inonaka uye inogutsa kudya kwekudya kana iri mu granola , oatmeal , kana kuti yekusvitsa cheokie version! Usiku husiku huno huni ndiyo nzira iri nyore yekugadzirisa zvimedu zvakagadzirwa!
Ndinoshandisa kushandisa mafuta akareruka akareruka panzvimbo yehuta inotora 1 miniti. Kana iwe ukashandisa imwe miniti oats inotora nguva shoma kuti ivo "vaite." Kana vakagara mufiriji kwenguva yakareba ivo vachazonyatsoshamisika, saka chenjerera kana izvi zvose zvauripo!
Unogona kutora shuga yakakwana kana agave nectari ye maple syrup. Ndinoda ruzha rwemaaprosirasi uye kuti inonatswa zvishoma. Ndinodawo kushandisa mukaka wemhou kubva purazi iri muguta redu nekuda kwehudza hwakanaka hunochengetwa mhou dzeJersey! Zvisinei kana iwe uri kushandisa kokonti, soy, kana mukaka wearmondi uone kuti unoshandisa unsweetened kana uchizoshandisa maple syrup! Kana ukashandisa mukaka wakatapira, unoda zvishoma maple syrup!
Zvamunoda
- 3/4 mukombe wemukaka (mhou, almond, kokonti, kana soy)
- 3/4 kapu yakakoswa mahaati akare (usapedza kushandisa 1 miniti kana kuti oats nokukurumidza kubika)
- 2 maspunikiti ecocoa powder
- 2 maspuniki emaple syrup
- 1/2 teaspoon vanilla extract
- pini yemunyu
- Supuni 1 yeochocolate chips
- 1/2 imwe bhananisi, yakatswa
Nzira Yokuita Izvo
- Zviri nyore kwazvo kugadzirira, kuchengeta, nekushandira iyi recipe ye oatmeal yose iri mumhepo yakafanana yakasimba, yakadai semvura yemason.
- Dhonzai pamwe chete mukaka, poda yecocoa, maple syrup, vanilla yakabudiswa, uye munyu mubhodhoro remason kana imwe mudziyo wakavhara.
- Wedzerai oats uye gadzirai kusvikira musanganiswa zvachose. Ikoji yekocoa inogona kunge isinganyanyi kushamwaridzana, inoramba ichingomutsa! Isa chivigiro chiri mumudziyo kana wapedza kusanganiswa!
- Isa chigadziko mufiriji kwemaawa anenge mashanu uye zvakanaka usiku hwose. Ichagadziriswa uye yakakwana kugadzirira kuenda mangwanani. Iwe unogona kuipisa kana iwe uchida, asi inonaka kutonhora kunonaka uye iwe unodzivisa chero kupikira kupi zvako!
- Wedzera bhanki yakasanganiswa nechokoti chips kumusoro kwe oatmeal uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1370 |
| Total Fat | 64 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 6 mg |
| Sodium | 381 mg |
| Carbohydrates | 174 g |
| Dietary Fiber | 29 g |
| Protein | 29 g |