Ricotta chinhu chinokosha mumidziyo yakawanda yeItaly, asi iwe unowanzoguma nekusara chese inoshandiswa usingashandisi paunoita zviduku zveshanditi, chete kwemaviri. Bhiriberry ricotta muffin inzira inonaka yekushandisa iyo yakasara ricotta kumusoro. Iyi kamukira inogadzira muffin inonakisa inonaya ine hupenyu hwakanaka hwemafuro; vanozopedza mazuva maviri kusvika matatu vasati vatanga kuenda ku stale uye kuisawo zvakanaka. Mafuta e-blueberries ndiwo maitiro ezhizha, mumwaka munaJuly neAgasti, zvichienderana nekugara kwaunogara. Iwewo unogona kushandisa mazai echando bhuruu - vashandise zvakananga kunze kwefriji, kusagadzikana. Iyi keroji yakabva kune imwe yakabudiswa pawebsite yeCiao Florentina.
Zvamunoda
- 1 1/2 makapu upfu
- 3/4 mukombe shuga
- 2 maspuniki kubika poda
- 1/2 teaspoon gungwa munyu
- 3/4 mukombe ricotta cheese (full-fat ricotta yakanakisisa)
- 1/3 mukombe canola mafuta
- 5 tablespoons mukaka (yakakwana)
- 1 egg
- 2 maspuniji vanilla extract
- 1 kapu bluberries (itsva)
Nzira Yokuita Izvo
- Pisa ovhiri kusvika kune 375 F uye shandisa mureza 12-cup muffin pan nefuta yekubika.
- Sakanidza upfu, shuga, kubika mupfu uye munyu mune imwe huru yekuvhenganisa ndiro.
- Gadzirai pamwe ricotta, mafuta, mukaka, mazai uye vanilla. Shandisa spatula inokonzera zvinoshandiswa mumvura mumvura inopisa. Chenjerera kuti usapindira.
- Fungira mumabhurukwa, edzai muffin makapu matatu emugwagwa wakakwana.
- Bika kwemaminitsi makumi maviri kana kuti kusvikira mazino akaiswa mukati meimwe muffin anobuda akachena.
- Iko kunakisa pani pamatare ematare kwemaminitsi gumi. Dzorera pani zvakadzika pasi uye muffin ichatsvaga apo iwe wagadzirira kushumira.
Nezve Ricotta Cheese
Itikotta yeItaly yakagadzirwa kubva pamakumbo emakumbo emombe, emakwai kana embudzi ayo anokonzerwa nekugadzirwa kwechizi. Ricotta inoshandiswa mu cheesecake, cookies, uye cannoli. Iyo inoshanda sechikonzero chekudya kushandiswa apo sitirobheni, chokoti shavings, pistachios, shuga kana sinamoni zvinokurudzirwa mukati. Zvimwe zvezvivako izvi zvinogonawo kusanganiswa ne ricotta nokuda kwekugadzira dessert. Ricotta inoshandiswawo muzvigadzirwa zvakawanda zve lasagna, manicotti, pizza uye zvakasiyana-siyana zvepasita ndiro.
Mukombe weRicotta une 428 makori uye 32 gramu emafuta, ayo magiramu makumi maviri akazara. Inowedzera hupfumi hwakanaka kune mapoka, asi kutarisa zvikamu chinhu chakanaka. Iyo yakanaka inopa calcium, ndiyo inoponesa nyasha yekudya.
About Blueberries
Blueberries iri pane tsvina yepamusoro-soro. Izvo zvinokonzerwa ne vitamini C uyewo zvakare antioxidants, iyo inopa mwoyo nemagariro ekubatsira. Bhabheri rinobatsirawo kuchengetedza huwandu hwemashuga eropa, zvikuru hunobatsira kune avo vane chirwere cheshuga cheshuga, chirwere chemagetsi kana insulini yekudzivirira. Uye izvi zvose zvinouya mupurogiramu inonaka inongova ne 85 makorikiti pamukombe uye 21 magamu e-carbohydrate nemafuta anopfuura 3 magiramu e fiber.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 24 mg |
| Sodium | 223 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |