Cheddar Mashed Potato naHamu Bake

Ichi ndicho chigadziro chakakura chechigasi chakaitwa nehusi yakasara uye mbatata yakasviba, pamwe chete ne cheddar cheese. Iyi inzira yakanaka yekushandisa yakasara ham , uye ihwo hukuru hukuru hwezvigadzirwa.

Zvamunoda

Nzira Yokuita Izvo

  1. Butter a 2 1/2 kusvika ku3-quart kubika ndiro. Ikoji inopisa kusvika ku 350 °.
  2. Sungunusa bhotela iri muchikwata pamusoro pepakati-pasi moto. Wedzera seroli uye anyezi uye sunga, zvichikurudzira kakawanda, kusvikira miriwo iri nyoro.
  3. Wedzerai ham uye rambai muchibika kusvikira ham zvisingasviki. Ita muhope, 1/2 mukaka wemukaka, uye uwedzere munyu uye pepper kuti uite.
  4. Kana iyo mbatata yakasviba iri kutonhora, itonheni kuti iite kuti zvive nyore kusanganiswa. Svetai pamwe mazai nemukaka uye murove mumatezi pamwe chete nemashizha eivhisi uye parsley.
  1. Reserve yeka 1/3 mukombe wechizi chekucheka uye kuwedzera zvakasara kumusanganiswa wezamu.
  2. Spoon musanganiswa we ham muhari yakagadzirwa kubika. Paridza mbatatisi pamusoro pemusanganiswa we ham uye kumusoro uye yakachengetwa shredded cheese.
  3. Fukidza nekatsva pevhu mutsva. Bhivha kwemaminitsi anenge 40 kusvika ku50, kusvikira zvisingasviki.
Nutritional Guidelines (pakushanda)
Calories 676
Total Fat 49 g
Saturated Fat 27 g
Unsaturated Fat 14 g
Cholesterol 287 mg
Sodium 787 mg
Carbohydrates 32 g
Dietary Fiber 3 g
Protein 29 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)