Ita kuti huwandu hwekudya huve nehuputi hwehupukisi nekuisa imwe yeupfu neupfu hwakakwana hwegorosi, nekushandisa mafuta asina kunyorera-pane kutora mafuta. Nenzira iyi, unowedzera fiber shoma uye unoderedza huwandu hwemafuta akazara uye cholesterol mu muffin yako. Unakidzwe newaini yemapropine mbeu muffin sekudya kwekudya kwekamberi kana kuraira imwe nemasikati tei.
Zvamunoda
- 1 kapu yeupfu (zvose-chinangwa)
- 1 kapu yeupfu (yose-gorosi)
- 3/4 mukombe shuga
- 2 tbsp. poppy mbeu
- 2 tsp. baking powder
- 1 tsp. soda yekubikisa
- 1/4 tsp. munyu
- 1 iri pakati pevha
- 1 mukombe yogurt (mafuta-asina vanilla)
- 1/4 mukombe canola mafuta
- 1 tsp. lect extract
- 1/3 mukombe juisi
- 1 tbsp. zest (lemon)
Nzira Yokuita Izvo
- Preheat oven to 400 F
- Whisk zvakaoma zvinoshandiswa mumudziyo mukuru.
- Muchidimbu chinosanganisa mazai, yogurt, mafuta, lemon zest, juisi yemonamu uye zest zest.
- Ita tsime pakati pevhu rakaoma.
- Fungira mumiti inonaya kusvikira yakanyorova.
- Spoon mu-cup-cup muffin pan (kana imwe yakasvibiswa nekwenya yekubika kupikira ).
- Bika kwema15-18 maminitsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 78 mg |
| Sodium | 508 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |