Izvi zvinotapira zvinotapira, zvinonaka zvekupfekedza uye kuva chimwe chinhu kunze kwebhinzi tsvina. Ndinovada ivo zvakananga-asi, asi vanoitawo zvakanaka mumanyore akanyora kana kushandiswa pamubhedha wekusiya mashizha.
Zvamunoda
- 1 pound
- bhinzi bhinzi , magumo anogadzirirwa
- 2 garlic cloves, yakagurwa
- 1
- jalapeño chile , mbeu dzakasanganiswa
- 2 Zvipukisi juisi
- 1/3 mukombe mutsva mintsi mashizha
- 3 Tapepoons
- mhandara yakawanda yemafuta
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Gadzirira ndiro huru yemvura yechando uye uiise parutivi.
- Steam bhinzi bhinzi . Nenguva isipi uvapinde mumvura yechando. Shandisai mahesheni zvakapoteredza kusvikira vanyatsonaka. Edzai zvakakwana (Ndinoda kuvadzivirira zvakaoma nemapepa emapepa). Isai maharishi ehodhi mujinga risati iri.
- Mune blender, inotunga garlic, jalapeño, uye juisi. Wedzera mintsi mashizha, mafuta omuorivhi, munyu, uye pepuru uye inotungira zvinhu zvose kusvikira musanganiswa uri nyore.
- Dururirai kupfeka pamusoro pebhandi bvudzi uye mudire hutsani kuti hupfeke zvakakwana nekupfeka. Rega maharage ugare kwemaminitsi makumi matatu pamusana wekutonhora usati watanga kana kusvikira usiku husiku hunovharwa uye hunyoro. (Cherechedza, kana yakanyoroveswa uye inobvumirwa kunyura usiku huno nyemba dzicharasikirwa nedzimwe ruvara ruvara ruvara ruzhinji; dzichakudziridzawo zvakaoma, zvakanyanya kunaka.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 12 g |
| Protein | 10 g |