French Apuli Pie Granola izere nemaapulo anonyorera, mazambiringa akaomeswa, kokonati uye zvechokwadi, oats! Ndidanei mapenzi, asi ndinoda granola yakabheka yakabikwa. Izvo zvinonzi chewiness zve granola zvinondiyeuchidza nezvezvokudya zvinonaka zvinonaka zvekudya zvandaive ndichidya semucheche. Kufuridzirwa kweganola iyi kwakabva kune granola yedu yaidiwa zvikuru (Raspberry Field Farm) yatakagara tichidya patakanga tichienda kuchikoro muHudson Valley. Gorola yavo yepurole yakasiyana chaizvo. Iyo inonaka sezvakaita pie pie uye inonaka uye inonaka.
Iwe unogona kurova gorola iyi nokukurumidza zvakanyanya, kunyanya kana iwe ukatenga zvimedu zveaple zvimedu uye usazviitira iwe pamba seyandiri. Tine maapuro akawanda mumba muno kubva muapuro yekuunganidza nguva! Ndakaedza kuvashandisa zvose zvandinogona kufunga nezvazvo! Apple fritters uye muffin vari kuputika mumba medu! Zvechokwadi unogona kuoma maapuro ako kana iwe uchida. Ingovhenganidza, soro, uye gura maapuro. Ivaise pahomwe yekabi uye uite kuti dziome mumoto weFove 200 kwemaawa anenge 1 1/2. Vabvisei kubva muchoto, regai vadzike zvishoma uye vashandise mune chero mapeji anodana maapuro akaomeswa!
Iyi granola inonaka inoshandiswa pamusoro pe yogurt kana nemukaka. Izvo zvinoita kuti zvikurumidze uye zvinonaka chero nguva nguva yekudya! Ingozvipinza muhomwe yako uye uende nayo kuti uende kwekudya chamangwanani! Iwe unogonawo kuidya pamwe chete negirazi reaple cider sangria !
Zvamunoda
- 2 1/2 makapu oats (yakasarudzika)
- 1 cup akaomeswa maapuro (akachekwa)
- 1/4 mukombe inotapira kokonati flakes
- 1/2 mukombe mazambiringa
- 1 cup crisp rice cereal
- 2/3 mukombe uchi
- 1/2 mukombe maple syrup
- 2 maspuniki sinamoni
- 1/4 teaspoon allspice
- 1 pinch munyu
- 8 tablespoons bata
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Muhomwe huru, inokanda oat, maapuro akaomeswa, mupunga weiri muchero, konati, uye mazambiringa. Iva nechokwadi kuti vakanyatsonaka uye zvinhu zvakanaka zvinopararira mukati meoats.
- Wedzera huchi, maple syrup, uye bhotela mupupu. Pisai pamasipiritsi kwemaminitsi mashanu kusvika ku6. Kurudzira dzimwe nguva nehuni yehuni. Icho chichanyanyisa uye zvarakanaka. Sakanidza zvinonhuwira mumusanganiswa weuchi kusvikira vasanganiswa zvachose.
- Dzadzai moto hunopisa musanganiswa pamusoro pemusoro weoat musanganise uye sangana ne rubber spatula kusvikira maoti akazara zvachose.
- Paridzai musanganiswa pane pani huru yepasi mune imwe thinnish layer. Bika kwemaminitsi anenge 15-20. Rega granola kuti itonhorere uye ugoisa mune mudziyo usina kudzivirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 21 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 69 mg |
| Sodium | 79 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |