High proteine ​​salads uye sandwiches yezvirimwa uye vegans

Kutarisa nyama isina-purogiramu yakakura yepurotini yekudya? Wasvika panzvimbo yakarurama. Chimwe nechimwe chezvikwereti zveprotein sandwiches uye saladi zvine kupera kwakakwana kwezvokudya kuitira kuti uzive kuti mapurotini akawanda ari kupi mune imwe neimwe yekushandira. Ndakaziva chimwe chezvipfeko izvi zvezvirimwa zvinosanganisira vgan pamwe ne "V". Kana iwe uchida chirongwa chepamusoro chemaprotini yemadzinza, iwe unogonawo kuedza kuvhara siporo yakakura-purotini kana kuti inopinda mugirazi kana tupperware yimbi kuitira kupisa pahofisi, kana uchikwanisa.

Heano zvishoma zvandaifarira high-protein zvinodhaka uye vegan soups uye chikafu mapeji kuti uedze.

Kungoda chete mazano anokurumidza? Kana zvasvika pamasadhi, kuwedzera mune cubed tofu , mazana edamame , kana, madiwa angu, mbeu yehemp , kupa saridhi yako yakasvibirira saradhi yakakura ye vegan protein enhancement. Ndinodawo kuchengeta lentiki yakagadzirwa paruoko kuti ndiwedzere kapuni kana maviri kune chero saridhi chero ipi zvayo (kana, iwe unogona kuisa chingaita kana kuwana mhando inouya mubhagi isati yabika).

Kana zvasvika kune mapuroteni akawanda e-sandwiches, tsvaga mapuroteni akawanda zvakadai sa tempeh, tofu uye nyama inotsiva kana usisiri kudya chezi.

High-protein Salads:

• Mushonga Wekutsvaga uye Wakaoma Wakachena Mucheka (27.3 gramu protein) V
• Feta naEdamami Tabbouleh Salad (23.3 gramu protein)
• Zvinyorwa zvitatu Zvokudya pamwe nemashizha (17.9 gramu protein)
• Quinoa uye Pecan Salad ne Fresh Mint (14.1 gramu protein)
• Quinoa uye Feta Greek-Style Salad (12.6 gramu protein)
• Easy Quinoa Nemafuta Saladi Recipe (10.4 gramu protein) V

• Vegan Couscous uye Chickpea Saladi (9 gramu protein) V
• Vegetarian Three Bean and Grape Salad (7 gramu protein) V (ine uchi)

High-proteine ​​Sandwiches:

• Tempeh neTapenade Wraps (31 gramu protein)
• Vegetarian Deli Deli Sandwich on Wheel Whole , inofanirwa (21 gramu protein)
• Whole Grain Apple uye Cheese Panini Sandwich (18 gramu protein)

• Nyuchi tsvina uye hummus kuvhara sandwich (13.7 gramu protein) V
• Zvimwe zvinodhaka zvemasvini uye vegan kuedza

Onawo:

• Nzira Yokuwana Sei Proteine ​​Pamiti Yezvirimwa kana Vegan Diet
• Mamwe mapoka ezvipfumene
• M ye favorite vegan protein powders
• High-protein yemiti yekudya
• Puroteni yakakura yekusvitsa mazano emiti nevarimi