Cajun-Style Meatloaf

Ichi Cajun-style meatloaf yakazara nemafuta uye zvipembenene zvine utano. Chikafu chacho chinogadzirwa nemhepo yegungwa uye pasi pork, ichigadzira nyama yakasviba uye inonaka. I "utatu utsvene" weeiii, bell pepper, uye celery, pamwe neKajun seasonings inopa nyamaloaf Louisiana flavor.

Shandisa ketchup kana chipu sauce sechigunzva chekudya nyama, kana kuti uite chikafu chinonaka cheCreole sauce chokugadzira uye kushumira. Chimwe chitsva kana sara-inotengwa-salsa ndeimwe nzira yakanaka.

Shandisa nyama yekudya yakakanyiwa neketchup kana salsa kune rumwe rutivi. Dzimwe nhengo dzinofamba zvakanaka ne nyamaloaf dzakabikwa kana mbatata yakasvibiswa , macaroni uye cheese , nyemba yebhinzi , chibage, peas, uye broccoli.

Zvamunoda

• 2 teaspoons mafuta yemafuta
• 1/4 kapu yeiii (yakagadzirwa zvakanaka)
• 1/4 kapu tsvuku tsvuku tsvuku (kana yeguru, yakagadzirwa zvakanaka)
• 1/4 mukombe celery (yakagadzirwa zvakanaka)
• 1 mazai makuru (arohwa)
• 1/4 mukombe wemukaka
• 1/3 mukombe yakanaka pasi pasi
• 1 1/2 mapaundi anonhuwa pasi mombe
• 1/2 pound pasi pork (kana kupfuura nyama)
• 1 svikiro nyanya (mbeu yakabviswa, yakagadzirwa, yakagurwa zvakanaka)
• 2 maspuniki
• Cajun seasoning *
• 1/2 teaspoon munyu
• 1/2 teaspoon garlic powder
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 2 maspuniki Worcestershire sauce
• Optional: ketchup (kana chiziu sauce)

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Tora rimmed baking pan nekumborera kana kusvitsa 9-by-5-ne-3-inch yechingwa gorofu ne nonstick cooking spray.
3. Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzerai onion yakagadzirwa zvakanaka, bell pepper, uye celery. Pheka kusvikira miriwo inonyorerwa, anenge maminitsi maviri kusvika ku3. Ivai nechekuita kuti mufare.
4. Muchingwa chikuru chekuvhenganidza, shandisai mazai nemukaka; wobva wawedzera breadcrumbs, nyuchi uye nyama yenguruve, tomato yakagadzirwa, Cajun seasoning, munyu, poda garlic, pepper, uye Worcestershire sauce. Wedzera muto wakatsvaira uye usanganise zvakanaka nemaoko ako.

1. Optionally, kutarisa nyamaloaf yekugadzirira, kutora zvishoma uye kuigadzirisa kuti ive yepamusoro. Fry the patty kusvikira yakabikwa uye irovira iyo. Rongedza nguva, sezvinodiwa.
2. Bvisa zvinyorwa zvenyama muganda rakagadzirwa kana kubika.
3. Bika muhvini yekare yakapetwa kweawa imwe nemaminitsi gumi nemashanu.
4. Kana uchida, tambanudza ketchup kana chiliu sauce pamusoro peiyo nyama yemaminetsi anenge maminitsi gumi asati apera.

* Kana musanganiswa wako weCajun unokonzerwa nemunyu, uideredze kusvika 1 1/2 masupuni uye uwedzere 1 teaspoon yemunyu.

Expert Tips

• Kuti uongorore nyama yemhuka kuti uwane chipo, shandisa chenguva-chengetedzeka-chengetedzwa chetemometer. Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwenyika inochengetedza nyama kana yenguruve isiri F. F. Gorosi yehuku inofanira kubikwa kusvika kune utsi hwe 165 kana kupfuura F.
• Panzvimbo pezvokudya zvechikafu zvekare, kubika musanganisi we meatloaf mu muffin mapini.
• Bika zvingwa zviviri uye gadzira imwe yezvokudya munguva yemberi.

Nutritional Guidelines (pakushanda)
Calories	441
Total Fat	22 g
Saturated Fat	8 g
Unsaturated Fat	9 g
Cholesterol	284 mg
Sodium	247 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)