Iri kamukira yemucheka yemucucumber muT Thai ndiyo EASY kuti iite uye inopesana nemitambo ye quintessential yeThai kubika. Ndiyo imwe yenguva yangu yandinoda nguva dzose madididi kudarika chero ipi zvayo uye zvese zvekudya, uye zvinotora maminitsi gumi chete kugadzirira. Shandisai sara inoyevedza uye ine utano sechikamu chekudya panguva yekudya, kana sekudya kwakasviba uye kunonaka kana kuswa. Uyezve, mukana mukuru wehadhi yepati, BBQ, pikiniki, kana kuti futi yakakosha, sezvo inogona kuitwa sezvamunobuda kunze kwemukova!
Zvamunoda
- 1 Chirungu Cucumber OR 2 munda masuka (kushambidza nechigadziko chemucheka we sipo uye simesa, ipapo ganda rinogona kusara pa)
- 1 shallot, yakabatwa kana OR 1/4 mukombe yakaputika yepeii yepepuru
- 2 bhuruu eiii, yakagadzirwa zvakanaka
- 1 mutsvuku mutsvuku, de-seeded uye minced, OR 1/4 mukombe yakasvibiswa bhero tsvuku
- 1/2 mukombe mutsva coriander / cilantro, inenge yakasarudzwa
- 1/4 mukombe inenge yakabikwa yakasviwa mhete
- KUDZIDZA:
- 2 Tbsp.
- hove yehove (zvinomera: ona mamwe mapeji akabatanidzwa pasi apa)
- juice ye 1/2 lime
- 1 Tbsp. soy sauce
- 1-2 clove garlic, minced
- 1/4 kusvika 1/2 tsp. cayenne pepper (kuravira)
- 1 + 1/2 kusvika 2 tsp. shuga kana zvimwe, kuvira
Nzira Yokuita Izvo
Kune Vegetarian / Vegan version yemuenzaniso uyu , ona my Vegetarian Thai Cucumber Salad Recipe (Vegan) .
- Dura cucumber muhafu urefu, uye dzokorora nehafu imwechete kusvikira uine huwandu hwemashure akareba. Zvino sarudzai imwe nzira yekuumba ruma-size rectangular chunks. Isa muhari ye saladhi.
- Wedzera shallot, ruvara rweiii, chiri / pepuru tsvuku, uye coriander kuenda kunhodhi ye saladi (chengetai korianderi shomanana yekugadzirira).
- Itai kuti zvipfeko zvipfeke pamwe chete mumukombe, zvichikurudzira kuparadza shuga. Edza-edzai iyo inotapira-muto, kuwedzerazve shuga kana yakanyanya kuoma nokuda kwekutora kwako. Zano: Cherechedza kuti kupfeka kunonaka kunamwari uye kusuruvara ikozvino, asi kuchave kwakakwana kamwe pamwe chete neshadhi.
- Durai kupfeka pamusoro pemashizha uye musimire zvakanaka.
- Kushumira, nepamusoro pezvimedu zvakakangwa, pamwe nechekare coriander . Kana uchida, gadzira nechidimbu chearimu. Shumira pakarepo, kana kufukidza uye firiza kusvika maawa matatu. *
Mazano:
- Kana ukashanda iyi saladhi seyiyo huru, wedzera 1 mukombe yakabikwa mwana shrimp seprotini.
- Cherechedza kuti iyo yakareba iyo saladhi inogara, iyo yakawanda yakawanda inoungana pazasi kwebiya kana ndiro (juice kubva kumucucumber). Kana uchida kuzviita mberi kwenguva, ingova nechokwadi chekuti unodzokorora saladhi usati washumira. Iyi saladi inonyanya kudyiwa musi iwoyo waunoita. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 971 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |