Isu tinodana kuti "nyama" ine "katatu" nokuti yakagadzirwa nemombe, yenguruve, uye veal. Iwe uchawana zvigaro zvakanakisisa uchishandisa pound yevhu yenyama ( pasi chuck yakakosha) uye hafu yepaundi imwe neimwe yevhu yenguruve uye veal pasi. Asi iwe unogona kushandisa zvikamu zvakaenzana (2/3 pound imwe neimwe) kana zviri nyore.
Isu tinoshandisa tomato juice kana buttermilk kuti tinyorove nyama, nekuti inowedzera zvinonaka kupfuura mukaka wose. Asi kana mukaka ihwo zvose zvaunazvo, zvicharamba zvakanaka. Kana ukashandisa tomato juice, ichapa nyama yakapedzisira yatsvaira tsvuku, asi usarega izvozvo zvichikufunganya. Chero bedzi iyo inopisa mukati mekudya yemhuka inosvika 160 F, yakabikwa munzira yose.
Cherechedza: Kana zvasvika kune munyu uye pepper, mapepa anokurayiridza iwe "nguva yekudya." Asi nechikafu chekudya, iwe unofanirwa kuitora usati wabika, uye kwete munhu wose ari nyore kutora nyama yakasvibirira nyama-ine yai yaiwirwa yakaiswa mukana wakanaka. Ndicho chikonzero tinopa nhungamiro inotungamirira pano, asi iyo yose "yekuravira" ndeyokuti vanhu vane zvakasiyana-siyana zvekufambisa, uye mutungamiri mukuru haisi kuzoshandira munhu wose.
Zvisinei: Unogona kungoita microwave piniki ye nyama isina kudya isina kudya.
Zvamunoda
- 1 lb. pasi nyuchi
- 1/2 lb. pasi gorosi
- 1/2 lb. pasi veal
- 2 Zvidimbu zvakakura zvechingwa chisina kuchena (kana zvimedu zvina zvisikwa zvechingwa nguva dzose), marusi akabviswa
- 1 cup cupmilk, mukaka wose, kana tomato juice
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1 kapu yakagadzirwa zvechiery celery
- 2 clove garlic, yakagurwa
- 2 mazai, arohwa
- 1/4 kapu yakasikwa parsley mashizha
- 1/2 mukombe ketchup
- 1 tbsp. cider vinegar
- 1 tbsp. tsvuku tsvuku
- Kosher munyu kuvira (kunenge 2 tsp.)
- Nzvimbo yepasi pevhu yakasvibira kuti inwe (inenge 1 tsp.).
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Dura chingwa mu cubes uye uchisanganise nemukaka (kana tomato juice) mune mundiro. Mash it up kusvikira ichinyanya kudonha.
- Sungai anyanisi, celery uye garlic mune zvishoma mafuta kusvikira hui eii ichitsvaga. Bvisa kubva pakupisa uye kuisa parutivi kuitira kuti vawane mukana wekupora.
- Muhomwe huru, sanganisira pasi nyama nemazai uye parsley yakagurwa.
- Wedzera chisanganiswa chechingwa (icho chinonzi panada, nenzira) uye anyanisi-celery-garlic musanganiswa uye pamwe chete kusvikira zvose zvinoshandiswa zvakanyatsonganiswa. Ndinowana mavoko angu asina kunaka pane izvi.
- Nyatsotora nyamaloaf pachingwa chakave chakaita sebhaka. Usaisa nyama yacho zvakasimba. Iwe unogona kushandura kumusoro kusvika mune zvisikwa zvishoma.
- Tumira kuovheni uye gadzirira kwemaminitsi makumi matatu. Apo nyama yekudya inokanya iwe unogona kusanganisa pamwe ketchup, shuga tsvuku uye vhiniga muhomwe yegirazi.
- Bvisa nyama yehove kubva muchoto uye usvute zvakanyanya ne ketchup glaze. Dzorerai kuchoto uye kubika imwe yemaminitsi makumi matatu kana kusvika pane imwe nguva-verenga thermometer iriverenga 160 F pakati pe nyamaloaf.
- Bvisa kubva muvheni, rega kupora kwemaminitsi gumi uye ushumire mune zviduku zvakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 159 mg |
| Sodium | 897 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |