Zvisina kuchena, mazamu asina kushaiwa mazamu anogona kuoma nokukurumidza pane grill. Ichi chifu chemafu marinade chinobatsira kugadzirisa dambudziko iri nekusanganisa vhiniga duku ine mazamu akanaka emuorivhi. Izvi zvinoita kuti pave nechipingamupinyi pakati pekuku uye moto unopisa kubika kuitira kuti iwe ugone kuchengeta huku yako ine nyoro uye yakanyorova isina iyo ikaoma.
Zvamunoda
- 1/2 mukombe / 120 mL
- mafuta omuorivhi
- 3 tablespoons / 45 mL balsamic vhiniga
- 2 teaspoosn / 10 mL yakachena shuga
- 1 maspuniki / 5 mL munyu
- 2 clove garlic, yakapwanyika
- 1 teaspoon / 5 mL yakaomeswa oregano
- 1 teaspoon / 5 mL yakasimwa basil
- 1 teaspoon / 5 mL anyanisi powder
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
1. Wedzera bhariamukivhiniga kuhomwe duku, Zvishoma nezvishoma whisk mumafuta omuorivhi. Wedzera munyu uye shuga uye ramba uchiita whisking kusvikira wapera. Wedzera garlic, oregano, basil, pikisi yeeiii, pepiti yakasviba, uye tsvuku tsvuku tsvuku. Itai kuti musanganise. Rega kusanganiswa imire pakushambidza kwekamuri kwemasvondo anenge mashanu kusvika 10 musati washandisa.
2. Isa muhomwe yep zip-top uye uwedzere mazamu ehuku. Dzorerai kwemaminitsi makumi matatu kusvika maawa maviri. Izvi zvinokwana marinade ye 4 kusvika ku6 mazamu ehuku .
3. Kana uchiita nguva isati yasvika, chengetedza chengetedzo mumvura yakachengetwa mufiriji kwemazuva mashanu mushure mekugadzirira kwekutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |