A steak yepamusoro haafaniri kubatsirwa chero. Hazvisi zvakanyanya kudaro steak zvinogona kubatsirwa kubva kune marinade akanaka. Kana iwe uri kunyorera steak , kunyanya zvipfeko zvakagadzika zvakadai sepati-iron, skirt, kana kuti flank steak, saka kuchenjera kuti uzvigadzirire kutanga. Iyi steak marinade inopa asidi yakakwana kuti ibatsire kugadzirisa iyo steak asi inopesana nechokunze nechokunaka kunonaka.
Zvamunoda
- 1/4 mukombe / 60 mL muorivhi kana avocado mafuta
- 1/4 mukombe / 60 mL tsvuku yewaini vhiniga
- 2 tablespoons / 30mL Worcestershire sauce
- 1/2 puniji / 7.5 mL gungwa remunyu
- 2 maspuniki / 10 mL fresh oregano, yakagadzirwa zvakanaka
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL fresh thyme
- 1/4 teaspoon / 1.75 mL anyanisi poda kana granulated anyanisi
- 1-2 clove garlic, minced
Nzira Yokuita Izvo
1. Isa vhiniga neWorcestershire sauce mundiro. Zvishoma nezvishoma whisk mumafuta kusvikira zvakanaka pamwe. Wedzera zvisikwa zvinosara uye fambisa. Rega kusanganiswa imire kwemaminitsi mashanu kana masere tisati tashandisa.
2. Ona Kuchinganisa Nyuchi kuti uwane nguva yakakodzera ye steak yako.
3. Isa nzvimbo yepamusoro yepurasitiki uye ugodira marinade kumusoro, uone kuti nzvimbo dzose dzakaputirwa zvakanaka. Shingira bhegi uye nzvimbo mufiriji kwemaawa 2-12.
4. Kana uchinge waita marinated iyo ndiyo nguva yekuzvinyora zvakanaka, ona Grilling Steak - Step by Step .
5. Kana uchiita nguva isati yasvika, chengetera mumhepo yakadzika mudziyo mufiriji kwemazuva mashanu mushure mekugadzirira. Recipe yakapetwa kaviri kana katatu kana uri kugadzirira mapazi akawanda. Iyi kamukira inofambisa kusvika kune 3 mashizha evhaji kana imwe huru yakakura yepamusoro (skirt, flat iron, flank, kana hanger steaks).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 643 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |