Shandisa nyama yakagadzirwa nemafuta kana ham hocks nokuda kweSpate yebhandi. Sopu yeSaate yehwu inoshandiswa muSenate restaurant mazuva ose. Idaho Senator Fred Dubois akakumbira soup pakutanga, izvo zvinotsanangura kuti nei shanduro yake inosanganisira mbatata yakashambadza. Mazuva ano, muto wacho unogadzirwa nemaitiro mashoma. Inosanganiswa mune zvemazuva ano seSenate sopu yemuviri mune zvimwe zvinyoro zvakatsanurwa anyezi uye kwete mbatatisi, garlic, kana celery. Icho chiri nyore, tsvimbo-to-your-ribs soup.
Yakagadzirirwa newaivhiri, anonisi, parsley, garlic, mbatatisi uye zvimwe zvinonhuwira, soro iyi yebhangi inopa kunwa kwekudya kunonaka. Farira iyi soro inopisa inopisa kana zuva rechando. Mushonga unotanga nepaundi yehairi dzakaomeswa. Navy nyemba dzinodanirwa mumutsara, asi mahesera makuru ekuchamhembe kana mbesa inosanganiswa mhondi inonyanya kushandura.
Iyo mbatatayi inogadzirwa uye yakasvibiswa, ichipa kuwedzera nekugadzirwa. Shandisa zvakasara mbatata yakasviba kana iwe uine iyo. Kune mimwe mimwe mimwe miriwo inogona kuwedzerwa kumucheka wekunaka uye ruvara: diced tsaroti, tsvuku kana tsvuku bell pepper, yakatswa mushwa, turnips kana rutabagas, uye nyemba dzebhinzi kana mazai ega zvinongova zvishoma zvezviitiko zvakawanda. Kana iwe wakasara wakabikwa ham, uidye uye uiwedzere kune muto pamwe chete nematezi nemiriwo.
Kushumira soro nechingwa chakakangwa chakabikwa kana mabhisikiti uye yakakandwa saradhi yakawanda kuti iite zvokudya zvezuva nezuva. Kana iwe uine zvakasara, zviri nani zviri nani zuva rinotevera. Kana kuisa gorosi muto wekudya kwemasikati kana kudya kwemanheru.
Zvamunoda
- 1 pound
- mavhiri emvura (kana kuti nyuchi dzekuchamhembe dzakaoma, dzakaomeswa, dzakashambidzwa uye dzakatswa)
- 1 nyamay ham bone (kana 2 kusvuta ham hocks)
- 3 mashizha mbatatisi (kubikwa uye mashed)
- 1 1/2 makapu eiii (akachekwa)
- 1 1/2 makapu celery (akachekwa)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- 2 guru
- clove garlic (minced)
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Ivharai mahairi nemvura uye muuye kumota; virai kwemaminetsi maviri. Bvisa kubva kupisa, kufukidza, uye regai kumira kwemaawa 1 kusvika ku2.
- Isai colander pamusoro pebhodhoro uye gadzirai mahairi mukati maro; chiyero uye wedzera mvura yakakwana kana muto usina kuiswa mutsara kuti uite macheti maviri; dururirai mvura zvakare mumbeha uye kuwedzera ham ham bone kana ham hocks, anyanisi, celery, uye garlic.
- Itai maharishe kumota. Deredza kupisa kusvika pasi, kufukidza pani, uye kumira kwemaawa anenge maviri, kana kusvikira hutsanana hunyoro.
- Wedzera mbatata yakasaswa, anyanisi, celery, parsley, uye garlic, uye ramba uchimhanya kweawa imwe. Bvisa ham pfupa kana hock uye bvisa nyama kubva pamapfupa. Gura nyama uye udzose iyo kune muto.
- Nguva yekuravira nomunyu uye pepper.
Mazano
Tora muto pamwe chete kune rimwe rinotyisa kana kuti mutambo. Shandura sopu inopisa yakabikwa kune munhu anononoka uye muise pasi pasi kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 109 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 13 g |
| Protein | 15 g |