Takawana iyo yakakwana yechipfuva kubva kunzvimbo yakakurumbira yekuNew York restaurant Balthazar. Edzai mbatata idzi dzegoridhe dzakagadzirwa nyore nyore negoriki kubva kune inozivikanwa yeSoHo eatery. Izvi zvinoshandiswa zvinogona kuwirirana nemhando yemhando yedhadha yakagadzirira kudya kwemanheru kana inogona kungoshandiswa nekunakidzwa kwekudya kwekudya kwakagadzirwa savana mazai nemaseseji.
Zvamunoda
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- Dash yemunyu uye pepper tsvina pasi
- 2 pounds duku Yukon Gold mbatata (hafu)
- 6 svikiro garlic cloves (tsvina yakatsvuka)
- 2 tablespoons flat-leaf parsley (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 F.
2. Bhura bhaki rinokwira ne 1 kiyiyo yeporofa uye usaswe nomunyu uye pepper.
3. Gadzirai mbatata yegoridhe pabibiki , bvisa-zasi, uye gadzirai kwemaminitsi makumi mashanu, kana kuti kusvika mutsvuku uye ndarama yakaonda. Tambanudza mbatatisi kune ndiro.
4. Shandisai mafuraji matatu efurairi mumafuta makuru.
5. Wedzera kariki uye gadzira pamwero wakadzika wekutisa, uchikusimudzira, kusvikira wakasviba uye usina kuchena; musarega garlic ichinyanyisa kana kuti ichava yakaipa.
6. Dururirai garlic nemafuta pane mbatata, wedzera parsley nekukanda.
7. Nyora nomunyu uye pepper uye ushandira kamwechete.
Recipe Source: Chef Sascha Lyon, Balthazar's (restaurant) , New York City, New York, USA
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 171 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |