Nguruve Inobata Nekatapata Nemaapulo

Izvi zvinokonzerwa nehove yenguruve zvinonongedzwa nekatapira, mbatya, neapuro. Borosi shuga nejininipine juice inoshandisa kunatsa zvimedu uye mbatata zvakakwana.

Ndinogona kuwedzera mhepo yakagadzirwa nemucheka mutsvuku kana mbeu yegorosi kuitira kudya kwakakwana uye kunogutsa.

Zvamunoda

• 2 kusvika ku 3 mashizha mbatata
• 6 nguruve yakasara chops (inenge 1 inch thick)
• 2 tablespoons oiri yemafuta
• 1 teaspoon munyu
• 1/8 teaspoon mutsvuku
• 1 inogona pineapple chunks (anenge 12 ounces)
• 1/4 mukombe tsvuku tsvuku (chiedza, chakazara)
• 3 apuro (peeled, cored, uye yakatswa)
• 2 tablespoons upfu

Nzira Yokuita Izvo

1. Gadzirai mbatata uye tsanangurira muhupamhi (anenge 3/4-inch) kumativi ose. Kuisa parutivi.
2. Pisa mafuta mumahombekombe makuru, mashoma pamusoro pepakati mukati.
3. Nyaya iyo inguruve yekorosi nemunyu uye mutsva mutsvuku. Ivaise mu skillet uye gadzirira maminitsi anenge 4 kusvika ku5 kune rumwe rutivi, kana kuti kusvika bvudzi.
4. Wedzerai mbatatisi kune zvimedu zvepork.
5. Shandisa pineapple chunks, kuchengetedza jisi. Gadzirai 1/3 mukombe wejinini yepinapple uye shuga tsvuku; Dururirai pamusoro pezvokudya zvegorosi uye mbatata.

1. Dhavhara, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 45 kusvika 1 awa. Wedzera pineapple chunks nemaapuro mapepa. Dhavhara zvakasimba uye ramba uchibika kwemaminitsi anenge gumi kwenguva yakareba, kana kusvikira zvigunwe zvegorosi zvikaitwa uye mapapiro eaple ane tsitsi.
2. Bvisa hove dzeporove, mbatatata, apuro, uye pineapple kune imwe yekudya uye ugare uchidziya.
3. Wedzerai mvura yakakwana kumvura yekubika kuti muite 1 mukombe. Gadzira 1 1/2 mapuniko eupfu uye pamusoro pepuniko remvura inotonhora; kumanikidza kuita bundu rakanyorova. Isai musanganiswa weupfu-mvura mumvura inopisa. Ramba uchibika pamusoro pemhepo yakadzika, uchikurudzira nguva dzose, kusvikira wanyanyisa.
4. Shandisai muto mutsva pamwe nehove yekorosi uye mbatata.

Nutritional Guidelines (pakushanda)
Calories	656
Total Fat	30 g
Saturated Fat	9 g
Unsaturated Fat	13 g
Cholesterol	134 mg
Sodium	367 mg
Carbohydrates	50 g
Dietary Fiber	6 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)