Nguva yekudya yakakwana kana nguva yenguva inobata mukati memwedzi yezhizha kana zucchini iri mumwaka, iyi yeganeni yejiki yechingwa yakagadzikana inewo hutano kupfuura mapapiro anoshevedza mafuta uye mazai.
Edza kugadzira zucchini chingwa mu mini mini pans panzvimbo yehutano. Chero chero chimiro chepasani chaunosarudza uye kana usati wafunga kushandisa tsvina iyi, iwe uchada chikafu ichi.
Zvamunoda
- 3 makapu kupisa (
- zvose-chinangwa )
- 1 teaspoon munyu
- 1 teaspoon
- soda yekubikisa
- 3/4
- teaspoon
- baking powder
- 2 mashupuni sinamoni (pasi)
- 2 makapu white shuga
- 3/4 makapu mafuta emafuta (kana mafuta echipanola)
- 1/4 mukombe soy mukaka (kana imwe
- dairy-free milk substitute )
- 2 maspuniji vanilla extract
- 3 1/2 makapu zucchini (grated)
- Nokuda Kwekugumburwa Kutamba:
- 1/2 mukombe tsvuku tsvuku (yakazara)
- 1/2 mukombe weupfu (zvose-chinangwa)
- 1/2 mukombe oats (quick-cooking)
- 1/4 teaspoon sinamoni (pasi)
- 1/4 mukombe
- soy margarine (softened)
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 350 F. Girai mafuta gorofu mana-mahwendefa asina mafuta asina marisi margarine kana mafuta. Kuisa parutivi. (Kuita zvingwa 2 9 "x5": Preheat ovini kusvika ku 325 F uye zvisi nyore mafuta aya.)
- Gadzirirai batter. Mune hombe huru yekuvhenganisa, kusanidza upfu, munyu, kubika soda, poda yakakangwa, uye shinamoni pasi kusvikira zvakanaka zvakasanganiswa. Kuisa parutivi. Mune imwe mbiyo inosanganiswa inosanganisa pamwe shuga, mafuta, mukaka we soy, uye vanilla inotora kweminiti kana maviri kana kusvikira musanganiswa ichibata uye inouya pamwe chete. (Icharamba ichiparadzanisa zvishoma.) Wedzerai mvura inonaya kune yakaoma, pamwe nehafu yevikisi yakagadzirwa. Ganya kusvikira zvakanaka zvakabatanidzwa, uye peta muzoro yakasara zucchini.
- Chikamu chacho chinotapira muchingwa chakagadzirirwa, ichizadza mapani anenge 3/4 emugwagwa wakakwana.
- Kana ukashandisa iyo sarudzo inoputika topping, shandisa iyo yepamusoro yepamusoro pamusoro pebhetter.
- Bika zvingwa. Pamusoro pezvingwa zviduku: kubika pa 350 F kwemaminitsi anenge 40 kusvika ku45, kana kusvika zvingwa zviduku uye doro rinopindirwa mukati mechingwa rinotanga rakachena. Ne 9 "x5" zvingwa: kubika pa 325 F kwemaminitsi 70 kusvika ku80, kana kuti kusvikira mazino akaiswa mukati mezvingwa anobuda akachena. Rega zvingwa (chero zviyero) kuti zvikonzere zvakakwana pamatare ekutonhora kupisa usati wabvisa kubva pani.
Optional Crumble Topping
- Muchidimbu chiduku, shandisai shuga, furawa, oats, uye sinamoni kusvika zvakanyatsovhenganiswa.
- Uchishandisa minwe yako kana mucheki wepastry, ucheke muhari isina marisi isina margarine kusvikira musanganiswa wakafanana nemakungu makuru.
- Shandisa kusvika kumusoro kwezvingwa zvejikiki musati wabheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |