Iyi recipe marinade inotapira uye inoshanda zvakanaka chero chero nyama ipi zvayo, kunyanya inguruve.
Zvamunoda
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe
- soy sauce
- 1/4 mukombe mafuta
- 1/4 mukombe mvura
- 2 tablespoons molasses
- 2 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon yakaoma masayadhi
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumidziyo yepakati, kusvika maslasses akabatana nezvose. Shandisa pakarepo se marinade. Iwe unogonawo kuita ichi chisanganiswa mumushonga unoshumira.
- Ingowedzera zvese zvinoshandiswa mupani uye simmer pasi pasi kwemaminitsi gumi, zvichikurudzira kazhinji. Bvisa kubva kupisa, rega kupora uye ushandise.
- Marinate nyama yemombe, gwayana kwemaawa maviri nemaviri, yenguruve kwemaawa maviri nemaviri, huku nehoku kwemaawa maviri, hove uye hove kwemaawa 1, miriwo uye mishonga yemichero kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 970 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 5,257 mg |
| Carbohydrates | 196 g |
| Dietary Fiber | 11 g |
| Protein | 24 g |