Low-Calorie Baked Apples Recipe

Iwe haugoni kuwana nzira dzakakwana dzekunakidzwa nemaapuro matsva kana kuvhurwa kunopera. Ndiyo michero yakaisvonaka yegore uye ivo vari kwose kwose. Kana uri kutsvaga nzira iri nyore yekushandisa mapapiro ako emuapuro, iyi yakagadzirwa mapeji yemaapuro yakakwana.

Iyi haisi yero yekubika aple crisp nechingwa chinotapira chinotapira, zviri nyore kupfuura izvozvo. Izvi zvinongoputirwa maapuro ayo akazara uye anozadzwa nechingwa chinotapira chemazambiringa akaomeswa, shuga yakasviba , nesinamoni inopisa. Iyo dessert ine utano ine shuga shoma uye iyo ichazadza imba yako neinonyanya kunhuhwirira.

Granny Smith maapuro ndiwo maapulo akanaka ekubikira uye anokurudzirwa iyi recipe. Ivo vachabata maitiro avo, varambe vakasimba, uye havazovi mushy kana vakabikwa. Uyezve, tart yavo inonaka inofananidzwa nekuzadza kunotapira.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 350 F
  2. Shamba uye sora maapuro zvakanaka.
  3. Uchishandisa gomba rakapetwa, pfupa zvakapoteredza denga reapuro kubva kumusoro kuti ubvise mukati memukati uye mbeu. Iva nechokwadi chekubvisa mbeu dzose uye chero zvipi zvacho zvakasimba, zvikamu zvakasimba apo uchichengetedza pasi pasi.
  4. Mirai aple pamusoro pekubheka pepa nechechi chikamu.
  5. Muchidimbu chiduku, sanganisira mazambiringa akaomeswa, shuga yakasviba, uye sinamoni. Gadzirisa zvinyoro zvinyoro pamwe chete kusvikira zvanyatsobatanidzwa.
  1. Kushandisa koro kadiki, gadza mhando imwe neimwe yeapuro ne 1 punipuni yemusanganisi wewaini.
  2. Isa maapuro muchoto uye gadzirira kwemaminitsi makumi maviri nemashanu.
  3. Mushure memaminitsi makumi maviri, tarisa maapuro nokuda kwekuda kuburikidza nekuroora iwo neforogo kana rakapinza. Kana maapuro ari nyoro, vabvise kubva muchoto. Kana zvisingaiti, ramba uchingobhaira mumaminitsi mashanu ekuwedzera kusvikira apedza zvachose.

Kushumira mazano

Maapuro aya akabikwa anonaka kwazvo kana achidya ari oga kubva muchoto. Inogadzirira nokukurumidza uye ine utano hwakanaka.

Zvisinei, iwe unogonawo kuvashandira zvakadai sokunge iwe unoshumira kubatsira kubheka aple crisp. Tambanudza imwe neimwe apula nediki shoma yevanilla cream yekrimu kana yogurt yakagadzirwa. Iwe unoguma nekusiyana kwakakwana kwemaapuro akanaka, anotonhora, anodziya uye kutonhora, anotapira, akazununguka ice cream. Inongofadza.

Nutritional Guidelines (pakushanda)
Calories 89
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)