Moo Goo Gai Pan inozivikanwa neAmerican-Chinese restaurant dish. Moo Goo zvinoreva mushroom, Gai zvinoreva chicken uye Pan inoreva zvikamu muCantonese. Nzira yakanakisisa yekutsanangurira ndiro iyi ndeyekuti "Stir-fry chicken nemuyo mushroom".
Kunze kwehowa, unogonawo kushandisa mapepa echando, mbatya dzinosvava, mvura chestnuts uye Chinese kabbage kana kuti mange zvose kuti uende pamwe chete ichi chinonaka uye chiri nyore-chinokonzera-fry dish. Kana uri kuwana mapepa echando, bamboo shots nemvura chestnuts zvakaoma kuwana munharaunda yako nguva dzose yechitengesi cheChinese uye iwe unoshandura aya mimwe miriwo nemamwe marudzi emiriwo. Izvi zvinogona kusanganisira broccoli, karoti uye zvakasiyana-siyana zvepilisi.
Ichi chikafu chinewo zuva rekudya kwekudya kwemazuva mashoma nokuti rine mhando dzakasiyana-siyana yemiriwo uye unowana protein yako kubva muchipfuva chekuku. Ichi ndicho chinhu chinokurumidza kudya kuti uite uye unofadza kuitira kuti ugone kungobika chikafu ichi, shandisa rizere yakagadzirwa uye unowana chikafu chose chaunoda. Izvo chaizvoizvo zvinonakidza zvichiita kuti ive yakanakisisa kudya yakakurumidza iwe nemhuri yako.
Pandinenge ndichiziva kuti ndine sabata rakabatikana kuuya ini ndinowanzogadzirira mabiko angu uye kudya kwevhiki iri mberi. Ini nguva zhinji ndinotenga chifu chekuku, chisire iyo uye marinade ipapo chengetedzai huku mumidziyo yakasununguka kana zvikwama zvefriji. Saka rimwe zuva ndisati ndava kuda kubika ndiro, ini ndichatora chikamu chekuku kunze kwefriji kazhinji ndisati ndavata uye ndoichengetedza mufiriji yakagadzirira kubika zuva raitevera.
Saka kana ndikadzoka kumusha, zvese zvandinoda kuita kana ndikadzoka kumba ndinongoputira mucheki mubiki mubiki, gadzirira mamwe mushroom nemimwe mimwe miriwo yandinoda kubika mundiro iyi uye kudya kwemanheru yakagadzirira mumaminitsi makumi maviri. Nokugadzira zvokudya nenzira iyi, ingave nyama yenyuchi, nyama yemombe kana chero chii, iwe uchava nechigadzirwa che nyama iyo ichave yakakwana marinade.
Imwe yekubika mbiru yekukurudzira-kupisa ndiro. Kana iwe usingadi kushandisa mafuta akawanda ekubika kana iwe uchiita-fry zvokudya zvako, zvizvitengese iwe usati wati stick. Iko isati-stick yakashandisa chaizvo mafuta akawanda kana iwe uchibika mhirizhonga-fry.
Iwe unogona kuwana zvimwe zvinokonzera-fry kupikira mazano munyaya yacho: Chinese Stir-Fry Tips . Kana iwe uchida kuziva kuti rudzi rwemafuta rwakakosha zvakadini pakukurudzira-kusvuta unogona kutarisa nyaya yacho: Ndeipi rudzi rweMafuta Unofanira Kushandisa Pakusakisa-Frying
Yakarongedzwa naLif Wan
Zvamunoda
- 3/4 pound boneless, skinless chicken chifuva
- 1 mukombe mutsva mutsva mushroom
- 1/2 mukombe yakakonzerwa nababa
- 1/2 mukombe yakakonzerwa nemvura chestnuts
- 2 slices ginger
- 1 garlic clove
- Marinade yezvipfuva zvekuku:
- 2 tablespoons
- chiedza soy sauce
- 1 tablespoon
- rice wine kana sherry yakaoma
- Tsvina shomanana
- sesame mafuta
- 1 tablespoon corn flour
- 1 teaspoon mvura
- Sauce:
- 1/2 cup chicken stock
- 2 tablespoons oyster muto
- 1 teaspoon demerara shuga kana shuga yekotori
- 1 tablespoon cornstarch
- 2 tablespoons oiri (kana seanoda kumhanyisa-kupisa)
Nzira Yokuita Izvo
Maitiro:
- Shandisai mukaka wekuku kuita zvidimbu zviduku. Wedzera marinade muchirongwa chakapiwa, kuwedzera hupfu hwegorosi. Marinade chicken kwemaminitsi gumi nemashanu.
- Apo huyo inofamba, gadzirira miriwo. Bvisa mushroom wakachena nejira rakasvibiswa uye ucheke mucheka tete. Sungai mazhenje emakwenzi emakwenzi nemvura chestnuts kuti mubvise chero tine tastin uye tinyatsodonha.
- Sirai uye gurai ginger uye gadzirai uye gadzirai garlic clove.
- Wedzera zvese zvinoshandiswa mumudziyo muduku uye funganisa zvakafanana, zisiye parutivi.
- Ita yega uye uwedzere mamwe mafuta okubika ipapo wedzerai huku uye fukisa-fry kusvikira yachinja mavara uye inoda kupiswa. Bvisa uye gadzirisa parutivi.
- Wedzera 1 mafuta yepunikopu. Wedzera kariki uye ginger uye gadzira-fry muchidimbu. Wedzerai mushwa uye gadzirai-fry kwemaminitsi mashomanana, ezvo wobva wawedzera hove yakadzika uye mvura chestnuts. Ita-fry muchidimbu. Ipai muto mukurumidza kudzoka zvakare. Ita-fry muchidimbu. Zvadaro nyoroshisa muto muji uye ungananidza nemiriwo yakafanana uye gadzira muto wacho kusvikira wawedzera.
- Dzorera chicken kune wok. Sungai pamwe chete uye mushumire moto.
- Unogonawo kushandisa mukaka mutsva. Ingouyisa kumota, wedzera jisi rewaini yeinhu, uye rega iite semaminitsi mashanu.
- Imwe yakasiyana-siyana ndeyekubika mushwa mumukaka wekuku usati waita-frying.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 416 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 71 mg |
| Sodium | 1,208 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 30 g |