Chettinad Chicken Curry Recipe

Kubva muTamilnadu muSouth India, Chettinad Chicken inopisa moto. Hapana chikonzero nei iwe usingakwanisi kuderedza mapiro kuti aswededze marate ako asi. Apo Chettinad Chicken inofamba zvakakwana naDosa kana Appams, inonaka inofanana zvakafanana neParathas (pan-fried Indian flatbread) uye kunyange rice rakabikwa yakabikwa.

Zvamunoda

• 1 punipuni mbeu yepoppy
• 1 teaspoon
• coriander mbeu
• 1 teaspoon cumin mbeu
• 1 teaspoon
• aniseed / fennel mbeu
• 3 tsvuku dzvuku (dzakaoma)
• 1 stick
• sinamoni (1 inch)
• 2 cardamom pods
• 3
• clove
• 1/2 kapu kakoti (grated)
• 2 maspuniki ginger paste
• 2 maspuniki garlic paste
• 2 kusvika ku3 maspuniji oiri yemafuta (kana saruvati, canola, kana ghee)
• 10 kusvika ku15 mashizha curry
• 2 eiii mikuru (yakanyatsonaka)
• 1 star anise
• 2 tomato (yakagadzirwa zvakanaka)
• Optional: 1 teaspoon chili powder
• 1 kilogram chicken (iwe unogona kushandisa chikafu chose chakaiswa mumakumbo kana gumbo kana zvikamu zvezamu)
• munyu kuvira
• 2 masupunikiti lime juice
• Kurumbidzwa: mashizha eoriori akachekwa

Nzira Yokuita Izvo

1. Pisai gorosi rakakura kana sketi pane imwe midzi moto uye gadzira papa, coriander, kumini uye mbeu yefennel, mbeu dzakatsvuka, sinamoni, cardamom, clove uye kokonati kwemaminitsi 3-4. Bvisa kubva mumoto uye bvumira kuti utonhorere. Gadzira chisanganiswa mumupanga wakaoma mufivha yakachena, yakaoma yakaoma.
2. Sakanidza ginger uye garlic pastes nemupfu uyu uye ramba uri parutivi.
3. Mune imwe pani yakadzika, pisa mafuta uye uwedzere mashizha emu curry. Apo pavanomira kuparadzanisa, wedzerai zvakakanyiwa anyanisi uye fry kusvikira vanyoro kuchena.

1. Wedzera spice paste uye nyeredzi anise uye fry kune imwe 2-3 maminitsi.
2. Wedzerai tomato uye chipuka chechipi uye fambisai zvakanaka kuti musanganise zvese zvinoshandiswa.
3. Wedzerai huku, kuvhara uye kumira kusvikira zvanyorova.
4. Kana nyama yacho ikaitwa iwedzera lime juice, fungai zvakanaka uye bvisa moto.
5. Gadzirira nemashizha ekoriander uye ushumire.

Nutritional Guidelines (pakushanda)
Calories	796
Total Fat	48 g
Saturated Fat	13 g
Unsaturated Fat	20 g
Cholesterol	209 mg
Sodium	283 381 mg
Carbohydrates	23 g
Dietary Fiber	7 g
Protein	70 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)