Miti uye bhari inovandudza ichi chinonamatira chinogadzirwa nemombe (beef tails) uye chizere nemombe. Iyi nhanho miviri inotanga mu crockpot uye inogumisa pachitofu kuti inonanidza zvose zvinonaka zvinonaka zvemombe kubva pamakona. Inzwa wakasununguka kushandisa miriwo yako yaunoda uye upe soup mukana wakasununguka wepisipi yakasvibiswa pasi yakasvibirira. Iyi ndiyo nyaradzo yekudya pane yakanakisisa uye iyo yakanakisisa yemiriwo yemombe yemombe yakambodaro. Kana iwe usingakwanisi kuwana mazino, iwe unogona kutora mbabvu maduku, asi kunakidza hakuzove kwakapfuma.
Zvamunoda
- For the Oxtails:
- 4 pounds baba
- oxtails
- Dash kosher munyu
- Dash pepper patsva
- 2 tablespoons yakawedzera-mhandara
- mafuta omuorivhi
- 1 (28 ounces) inogona kuderedza diced
- tomato nejusi
- 1 teaspoon yakaoma
- oregano (yakapwanyika)
- 1 guru bay leaf (rakaputswa muhafu)
- For the Soup:
- 1 quart (4 makapu) nyama yemombe
- 1 cup cup
- 1/2 mukombe
- bhari
- 4 karoti (yakakanyiwa uye yakasvibiswa)
- 2 guru shitini celery (yakatsetseka yakaoma)
- 1 guru
- anyezi anotapira (hafu uye yakanyorova yakawanda)
- 1 huru tsvuku
- mbatata (yakakonzerwa uye yakagurwa mu-cubit 1-inch cubes)
- 1 kapu yakasvibira mazai gorosi (kana kuti 1/2 mukombe inotapira inotapira)
- 1/2 mukombe yakaoma mahwanda
- Dash salt (kupa)
- Dash mutsva mutsva
- pepper (kupa)
Nzira Yokuita Izvo
Nyora nzombe huru nemunyu uye pepper. Pisa huru, yakaremara skillet pamusoro pepakati-yakanyanya kupisa. Paunenge uchipisa, jira pasi neoorivhi. Kurumidza kusvibira iyo micheka kumativi ose. Iwe uchada kuita izvi mu 2 mabheji.
Itai nzombe mumusara mumwechete mumugodhi mukuru wehove. Dururirai matate pamusoro pepamusoro uye shandisai oregano. Tuck bay bay mashizha muisanganiswa saka ivo vanofukidzwa. Pheka pazasi kwemaawa masere kusvika pa10 kana paMaawa masere kusvika ma6 kusvikira nyama inowira kubva pamapfupa.
Itai kuti mapurazi asvike kusvikira mavagadzirisa, uye bvisa nyama kubva kumapfupa, kurega chero mafuta akawanda. Isa nyama iri mumudziyo, gadzirisa zvakasimba, uye firiji. Dururirai mvura mumudziyo wakasiyana, gadzirisa zvakasimba, uye firiji kwemaawa matanhatu kana kupfuura. (Unogona kuita izvi kusvika mazuva maviri zvisati zvaitika.)
Kana wakagadzirira kuita muto, bvisa uye udzivise hutanda hwemafuta hwakasimudzwa kusvika kumusoro kwegiyo nemvura. (Nheyo yemvura inenge iine gelatinous uye yakasimba.) Isa munzvimbo yakakura yepamusoro, pamwe chete nemafuta emombe uye mvura. Itai zvishoma nezvishoma kumota, uye wedzerai bhari. Rega bhari ribike kwemaminitsi gumi, zvichiita kuti dzimwe nguva.
Wedzera karoti, celery, zvinonwiwa anyezi, uye mbatatisi kusvika mune zvese. Simira kusvikira wanyorova, wobva wawedzera mahonji emuchero kana peas uye chibage. Dzokera kune imwe simbi uye gadzira mamwe maminetsi mashanu kusvikira miriwo yechando yakanatswa. Wedzera huwandu hwehuwandu hwepasi tsvina yakasviba uye munyu kunonora musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 706 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 203 mg |
| Sodium | 527 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 9 g |
| Protein | 74 g |