Pasinei nokuti uri kutora mukana wemwaka wacho nemurimi wemusika broccoli kana uri kukura mumunda wako pachako, ungada kuisa mari yakawanda. Kana uri kukura iwe broccoli iwe, kukohwa iyo apo musoro unotanga kukura uye masikati asati aenda kupararira. Izvozvo zvinomera zvinofanira kusimbiswa zvakasimba.
Kugadzirira broccoli, kucheka uye kurasikirwa zvakasimba, mapepa ane mashizha.
Soak the broccoli inotonhora, mvura ine munyu kwemaminitsi makumi matatu.
Izvi zvichabvisa zvipembenene chero zvingave zviripo. Svetera kuti uite tsvina uye usuke zvakanaka nemvura inotonhora.
Dzadza tsvina yakachena kana mudziyo mukuru nechando nemvura. Mvura yechando inoshandiswa kudonha broccoli mushure mekunge yava blanched.
Dura broccoli mumashanga akafanana kana zvidimbu kuitira kuti vazobika pamwe chete.
Kubika Mvura Blanching
Uya nemvura yakadzika, yakadzika yemvura yakazara.
Kushanda nepiritsi imwe panguva imwechete, isa muviri wemiriwo mumvura inodzika. Tanga nguva nguva iyo mvura inodzokera kumota. Blanch kwemaminitsi matatu.
Steam Blanching
Isa anenge 2 kusvika ku3 masentimita emvura mumvura yakakura, yakadzika, yakaoma. Uyai kune chemota pamusoro pekupisa kukuru.
Kushanda neinenge imwe pondo panguva imwe chete, isa zvikamu zvakagadzirwa zvemucroccoli mumatareji kana kutema bhaketi . Isa pamusoro payo yekabiya mvura. Dhavhara pani uye tanga nguva. Steam kwemaminitsi mashanu.
Pakarepo imvura broccoli mumvura yechando ugoiputira kuzotonhora nokukurumidza.
Gadzira zvakanaka uye ugoisa muhari-midomo midziyo kana zvinokonzera friji zvichisiya anenge 1 inch of headpace. Kana kuti pfigira broccoli mu zip-close zvipfeko zvefriji (hapana mhepo inoshandiswa). Tora zita uye zuva racho usati waisa zvidhi mufiriji.
Bhokisi reBook rakafanana neChina
Mabhegi anowanikwa ndeaya makuru, uye anogona kuiswa chisimbiso nemagetsi ekuisa chisimbiso kana kushandiswa kwesimbi yegesi.
Iko mari inenge yakarurama pedo ne $ 20 pamabhegi zana.
Zadza bhagi ne broccoli uye ugoverere zvakafanana. Chisimbiso chinotevera mazano ekugadzira.
Kuti ushandise simbi yemagetsi, kupisa simbi pahutori hwekotoni. Isa girasi rakasvibiswa ganda pamusoro pechisimbiso uye simbi, kuomesa zvakasimba, kusvika mukati memaundi masendimita ekupedzisira. Shingairira bhegi neruoko rwenyu kuti muwane mhepo yakasununguka kunze kwehomwe uye moisa tambo yemvura pamusoro pechisimbiso uye simbi kusvikira chisimbiso chacho chapera.
Nzira Yokupika Bhurocha Yako Yakashata
Yakasviba frozen broccoli is snap yekubika nekuti yakagara yakabikwa. Kugadzira broccoli mazaya, kuisa muhomwe yepamusoro pemasendimita emvura. Dhavhara nekubika kwechinguva, kutozosvikira nyoro.
Kana kuti fungidzira-fry broccoli mune shoma shoma kana kuti mamwe mhandara yemafuta emafuta kusvikira zvese.
* 1 pound ye broccoli inobereka 1 pint firiza.
Iwe Unogonawo Kuda