Iyi chicken empanada recipe ( empanadas de pollo ) inotanga nechingwa chinonaka chakazara nekwenyika chizadza chicken, caramelizedii anyanisi, maorivhi, uye zvidimbu zvezinga rakaoma. Iva wekusika sezvaunofarira nayo, zvakadaro.
Hapana chinokamba chimwe chakanaka, chinopisa, chitsva chikagadzirwa chicken empanadas, kunze kwekuti zvichida kudya imwe yechitsiko chemavirazuva, kana kuva nechitonho pazuva rakatevera kwemasikati.
Chicken empanadas inonaka pane zvisinei kuti unovashumira sei uye vanogona kunakidzwa nezvokudya zvemasikati, masikati, kudya kwemanheru, appetizer, kana kudya.
Nokuda kwekunakidza kwakanakisa, ita kuzadza zuva zuva rokutanga uye urisvike usiku hwose mufiriji.
Zvamunoda
- 1 kushumira kwe
- empanada dough
- 2 kusvika ku3 vasina njodzi, mazamu asina mbiriso (kana kuti 2 kusvika ku3 makapu shredded akabika nyama)
- 1 chicken bouillon cube
- 1
- Bay leaf
- Mvura kana huku mutsva
- 1/4 mukombe wemafuta yemafuta
- 2 eiii makuru, akachekwa
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon
- chipuka chechipiri (kana kuti kuravira)
- 1 1/2 tablespoons shuga
- Munyu uye pepper
- 3 akaoma-akabika mazai, akachekwa
- 1/2 mukombe mavara emiorivhi, yakatswa
- 1 egg yai guru
- 1 tablespoon mvura
Nzira Yokuita Izvo
Empanada Dough
- Uchitevera nzira dzekunyorera, gadzirira podada ye empanada, kufukidza neupurasitiki nekuputira kusvikira wakagadzirira kuungana.
Itai Kuzadza
- Dyai huku nekuisa mazamu ehuchi mukapu duku nemashizha e-bouillon uye bay, uye fukidza nemvura kana mukaka mutsva.
- Itai kumota uye simmer pamusoro pemhepo inopisa kwemaminetsi gumi nemashanu kusvika makumi maviri, kusvikira nyama yakabikwa. Regai kupora mumucheka.
- Shred chicken muzvidimbu zviduku, uye moisten ne 1 kana 2 mapuniko echabika. Kuisa parutivi.
- Pisai mafuta mu skillet. Wedzerai anyezi yakagadzirwa, puririka, kumini, chipuka chechipiri, shuga, uye munyu uye pepper kuti tate.
- Ika kupisa kwepasi pamaminitsi gumi nemashanu kusvika makumi maviri, kusvikira anyanisi ari nyore uye akajeka, uye musanganiswa ndeyendarama yakaisvonaka.
- Bvisa kubva kupisa uye simbisa mukati mekoko. Nokuda kwekunaka, refrigerate ichizadza kusvikira zuva raitevera.
- Itira yakagurwa rakaoma-yakabikwa mazai nemaiorivhi mukati mekusanganisa kuzadza.
Unganidzai Empanadas
- Gadzira empanada hlama mugorofu-zvidimbu zvezviyero uye gadzira rimwe nerimwe mubhora rakanaka. Rega zororo maminitsi mashanu.
- Pamusoro pevhu, fura bhora rimwe nerimwe rehupfu muchidhinderedzwa anenge masendimita matanhatu pakureba.
- Spoon 2 kusvika ku 3 maspuniji ekuzadza mukati mechitenderedzwa. Shandura miganhu yehupfu pamwe nehafu yepasi yedenderedzwa zvishoma nemvura.
- Tora hafu yepamusoro yedenderedzwa yemafuta pamusoro pekuzadzwa kuti uite semicircle, uye shingairira mitsetse pamwe chete zvakasimba kuti muvhare.
- Bvisai zvakapeteredzwa nechinguva chiduku chemvura uye peta muganhu pamusoro pawo pachako, kuvhara nekuputika sezvamunoenda kuti muite shanduko -yakafanana .
Bake the Empanadas
- Ovhenji inopisa kusvika 425 F.
- Isai empanadas pane bhodhi.
- Sakanidzai egg yolk nemvura uye musanganise brasana zvishoma pamusoro pehuse hwempanada imwe neimwe.
- Bika kwemaminetsi gumi nemashanu kusvika pamakumi maviri, kusvika pfupa regoridhe uye zviduku.
- Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 167 mg |
| Sodium | 161 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |