Kana iwe wakanga uchida kudzidza kuti ungagadzira sei mucheka , ugoenda kunzvimbo yakarurama. Iyi kamukira inobereka zvishoma zvinonaka zvekare zvinopesana zvakakwana nekuzadzwa kwakanaka. Empanada poda hachina kuve yakasviba kupfuura kuputika kwechikwata (kunyange iwe unogona kuisa chikafu chinokonzera chando mu pinch). Iine hunyoro hunyoro hunoita kuti hukwanise kuzadza pasina kuve nehanya.
Ichi chidimbu chinogona kushandiswa kune yakabikwa kana fried empanadas , iyo iyo iri mbiri huru handheld ndiro. Izwi rokuti empanada rinenge rakashandura "kuvhara chingwa," zita rakakodzera sezvavanenge vaita nokuputira pahadha yakapoteredza kuzadza. Kana iwe uchienda kunotsvaira empanadas, siya mazai evha uye ureke hupfu hukanyanyisa kuderera (pasi pe4 1/4 inch muhupamhi).
Empanadas yepakutanga ichibva kuchamhembe kwakadziva kumadokero kweSpain, asi nyika dzakawanda muLatin America dzine mapeji avo. Empanadas inogona kuva nemhando dzakasiyana-siyana dzekuzadza kusanganisira nenyuchi, huku, maharage, cheese uye hongu, kunyange pizza . Dzimwe nzvimbo dzekutoro dzave dzatotanga kuita impanadas dzinofadza nokudzizadza nemichero yekuzadza pie kana chokoti. Kana uchinge waita chidya ichi, unogona kusarudza kuenda semasikirwo kana kuti kusika nekuzadza sezvaunofarira. Iva nechokwadi chekuti empanadas hairegi muchoto!
Zvamunoda
- 4 makapu kupura
- 1 1/2 teaspoon munyu (kana kutora)
- 3 tablespoons shuga
- 2 tablespoons bata (yakanyungudutswa)
- 12 tablespoons mafungu kana yemidziyo yakapfupisa (yakanyanyisa)
- 3/4 kusvika 1 mukombe mvura
- 2 yeii yolks
Nzira Yokuita Izvo
- Simudza upfu muhari. Ita mu 1 teaspoon munyu uye shuga.
- Ita bhotela uye kupfupisa (kana kuti mafuta) muupfu wekusanganiswa nemupati wepastry, kana nemapanga maviri, kusvikira zvakanyatsobatanidzwa.
- Whisk mazai evha ane makapu matatu / 4 mvura. Ita mu 1/2 mukombe wemvura / musanganiswa weii, zvishomanana pane imwe nguva, kusvikira hupfu hunotanga kuuya pamwe chete. Ramba uchikanya bundu, uwedzere huwandu hwemvura / mazai evha sezvaunoda (unogona kudikanwa mashomanana mashomanana mamwe emvura), kusvikira hupfu hwakanaka. Iyo mukisi inenge ichiita saggy kusvikira yakanyatsopera. Gadzirai munyu uye wedzera zvimwe kana zvichidiwa.
- Ivhara pfupa neupurasitiki nekuputira kweawa imwe chete. Hundu inogonawo kuchengetwa mufiriji kwemazuva maviri. Kana wakagadzirira kushandisa, bundu rinofanira kunge rakanyorova uye rakanyorova, kwete rakasununguka. Kana iwe uchinge uchinge uvhara muhomwe nemunwe wako, indentation inofanira kugara.
- Dzorera mukanyiwa kunze kune foured surface uye mupfudze uchidikanwa usati watema.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 43 mg |
| Sodium | 422 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |