Edzai iyi shanduro yemafuta yemuenzaniso weBritish neIndia dish - vegan tofu tikka masala! Sezvo chicken tikka masala yakanyanya kufarirwa muUK, vegetarian uye vegan version kushandisa tofu inofanira kunge yakakurumbira. Icho chakanaka chaizvo! Ita izvozvo uye uone kana iwe usingangobvumirani kuti chigumisiro chacho chakanaka zvikuru!
Sezvakawanda mapoka ekuIndia, pane zvishoma zvinonhuwira zvinopinda mukapeji yakakwana. Zvisinei, kana iwe usina imwe kana vaviri vavo varipo, unogona kugadzira chikafu chinonaka, saka usavhunduswa nezvose zvinonhuwira!
Kungofanana nekuita zvinomera zvemidziyo yemidziyo yemuIndia? Edza imwezve nyore nyore vegetarian Indian food recipes.
Zvamunoda
- 1 pc firm firm or extra firm tofu, rakamanikidzwa
- For the Tofu Marinade:
- 1/2 ane 8-ounce chigadziko soy yogurt (vanilla, ruvara kana muroti kunakisisa); chengetedza zororo rose rekasi
- 1 tbsp. mafuta
- 1 tbsp. mumonia
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. chili pfu
- 1/2 tsp. munyu
- For the Vegan Tikka Sauce:
- 1 tbsp. mafuta omuorivhi kana imwe yemafuta isingaiti (safflower, canola kana mafuta epeanut)
- 1 14-ounce inogona kupwanya tomate (usaisa mvura)
- 1/2 tsp. kumini
- 1/2 tsp. paprika
- 1/2 ane 8-ounce chikafu soy yogurt
- Zvingasarudzwa: cilantro yakakodzwa yakagadzirwa kuti igadzire
Nzira Yokuita Izvo
- Chokutanga, iva nechokwadi chokuti tofu yako yakanyanyiswa. Nokuda kwezvokudya zvinonaka, iwe unogonawo kusungira tofu, kunyorera, uye wobva wanyora zvakare. Haisi chokwadi kuti ungazviita sei? Heino nzira yekudhinda tofu
- Zvadaro, gadzirira marinade. Whisk pamwe chete 1/2 chigadziko che yogy yogurt nemafuta, jisi remonimu, turmeric, garam masala, chili yehupi uye munyu.
- Gadzira iyo tofu mune padzi yakazara isina pfuti muchengeti mumwe chete, uye chengetera tofu ne marinade. Iwe unogonawo kuisa marinade uye tofu mune chipurasitiki chip-lock bag uye kunyatsonyanya kuibvunda kuti uone kuti tofu yakafukidzwa nema marinade zvakanaka kumativi ose. Bvumira kuti tofu adzorere kweawa imwe mufiriji.
- Bika tofu pa3 350 F kwemaawa anenge 30, kutendeuka kamwe kana kaviri. Pan kufuta kunoshanda zvakare kana iwe uri pfupi panguva, asi zvinokurudzirwa zvikuru kuedza kubheka zviduku zviduku zve tofu kuti zvive zvakanyanya kunaka. Iye zvino, idzi cubes tofu dzichabuda muchoto ichifadza kwazvo, uye iwe unogona kungozvidya zvose zvakare ipapo uye zvichida, zvichida nemupunga kana muvheni yakakangwa miriwo. Asi edza kurwisa uye kupedzisa kumusoro ugoita zvese zveseji iyi.
- Kuti ugadzire muto, pisa mupuni wepuniki yemafuta mune peji yakakura kana skate kana sautee. Wedzera tomato, kumini, paprika, yega yega yogurt, uye, kana uine mamwe marinade anobva ku tofu, unogonawo kuwedzera izvozvo kumusanganiswa weuuce. Pisa kusvikira mucu wakanyatsobatanidzwa uye uchingoputika, anenge maminitsi 8.
- Wedzera tofu, ichikurudzira kusvika kusvika kupisa uye kusvikafu inoputirwa mumasta masala sauce. Shumira pakarepo nemucheka mutsvuku kana bhinzi.
Kana iwe uchida ichi vegan tofu tikka recipe, iwe ungadawo kuedza zvimwe zvinodhaka zveIndian recipes kana kuongorora idzi vegan Curries kubva kumativi ose enyika
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 15 mg |
| Sodium | 367 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |