Chicken Rice Balls (aka onigiri) vanoita zvokudya zvinonaka, kudya kwemanheru kunonaka, kana kudya kwemazuva ose nyore-kungowedzera saladi kana mimwe yemichero yakakangwa kana yakabikwa . Nyuchi inobikwa mu marinade iri nyore isati yasanganiswa nemucheka mutsvuku uye yakakandwa mumabhora. Mhedzisiro yacho yakawanda zvikuru-inonaka-yakachenjera kupfuura yakawanda yezvikamu zvayo, uye basa rakanyanya-rakachenjera kupfuura vanhu vanofungidzira. A
Cherechedza kuti kana iwe unenge uchida vana vaduku, izvi zvinonyanya kufadza kudya kuti uite pamwechete!
Zvamunoda
- 1 mukombe sushihi mupunga kana zvimwe zviyo zviduku kana kunyange muchero wepunga mupunga
- 1/2 teaspoon yakanaka gungwa munyu
- 1/2 pound
- chicken gumbo nyama kana pasi nyama yakasviba nyama
- 3 tablespoons soy muto kana tamari
- 2 tablespoons nekuda
- 2 tablespoons mirin
- Zvingasarudzwa: 2 mapeti akachekwa akachekwa negungwa
Nzira Yokuita Izvo
- Sungai risi mumvura inotonhorera kusvikira mvura ichinaya. Isa mupunga mu rizi mubiki kana pombi ne 1 1/2 makapu mvura uye munyu, uuye kumota, kuvhara, uye kumira kwemaminitsi gumi nemashanu. Bvisa moto uye ugare, uchiri kufukidza, maminitsi mashanu. Zivhura, simbisa, uye rega kupora. Kuti kukurumidze kupisa, kuparadzira risi pabibiki kana tray.
- Kunyange zvazvo rizi iri kubika, gurai mahudyu enyama kana muchiishandisa panzvimbo pekudya nyama-chaizvoizvo kuenda kuguta, zviduku zviduku zviri nani zvinosanganiswa ne rizi nenzira yummy. Isa chicken, soy sauce, nekuda, uye mirin muhomwe yepakati uye uuye kumota. Deredza kupisa kunomira uye kubika, kumutsa, kusvikira nyama yakabikwa uye mvura inenge yakanyatsopindira kwemaminitsi mashanu. Rega musanganiswa utonhorera kusvika kutonhorera. sezvakaitwa ne rizi, unogona kukurumidza kunonoka nekuparadzira huku pane bhekani kana kuti terey mucheka.
- Sungai risi uye huku musanganiswa zvakakwana. Inofanirwa kuva iri kutonhorera, kana ichitonhora kwazvo, mabhora haangabati pamwe chete. Kana ukashandisa zvigungwa zvegungwa, zvipinde mumusanganiswa ugovhenganisa kuti uzvibatanidze zvakafanana nemucheka uye huku.
- Sungai maoko enyu uye muvanyengedzere kubva ipapo saka vanongova madhimoni. Tora zvishoma zviduku zvekudya-mupunga mujisi uye shingairira zvakasimba mubhokisi kana kuti pamba. Gadzira pahote uye dzokorora. Iwe unoda kusuka nekudzorera zvakare maoko ako pakati peumwe neumwe kuitira kuti musanganisi usati watanga kumira pamaoko ako. Ivharai mupunga wejunga mipira uye rega vagara zvishoma vasati vadya, kana kuti vatsve uye vadye gare gare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 32 mg |
| Sodium | 948 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |