Nyika-Yakabikwa (kana Chicken-Yakabikwa) Round Steak

Iyi nheyo yenyika-yakabikwa yakagadzikana yakagadzikana inosangana pamwe nekumusoro kwakagadzirwa nechingwa zvimedu uye zviputi zvemanyoka. Iko rinokonzera mazai uye mazai evha mumutsara uyu inoita kuti ive yakafanana nehove-yakabikwa kupfuura nyika-yakabikwa. Chero chipi zvacho chaunodanidza, ndicho chidimbu cheSouth dish. Iyo steaks inowanzoitwa ne thinned uye inotenderedzwa kumativi ose kana macube steak.

Iyo steaks inopedzerwa neyo pani iri nyore, asi inzwa wakasununguka kushandisa nyika yakakanyiwa ikarohwa kana uchida.

Hazviiti chete kuti steaks idzi dziite chikafu chinonaka chikafu chekudya, iyo inofadza kudya kwechingwa. Vashandise ne mbatata yakasviba kana mazai uye maharukoni aneha .

Zvamunoda

• 1 kusvika 1 1/2 pounds kuzere (asina kuona)
• 2 mazai
• Zest uye jisi ye 1 lemon
• 1/4 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 kapu yakanaka yakaoma chingwa chingwa
• 1/4 mukombe wakaisvonaka cracker makungu
• 1/2 mukombe wemafuta yemafuta
• For the Gravy:
• 2 tablespoons yose-chinangwa choupfu
• 1 cup mukaka
• Dash munyu uye mutsva wepasi pevhu

Nzira Yokuita Izvo

1. Tora mafuta akawandisa kubva pane; pound kusvika 1/4-inch thickness.
2. Bvisa steak mukushumira zvidimbu zvidimbu.
3. Whisk mazai aneamoni, uye jisi, munyu, uye pepper.
4. Sungai chingwa chingwa nemakumbo.
5. Dzoka muaii musanganiswa; dredge in crumb mix.
6. Pisa mafuta mujeri skillet. Inofanira kunge inenge 350 F
7. Ika cook steaks mumafuta anopisa kusvikira yakasvibiswa uye yakabikwa mukati, kutendeuka kamwechete.
8. Bvisa steaks uye urambe uchidziya. Dururirai zvose asi 2 maspuniji emafuta uye isai skillet pamusana-pasi moto.

1. Fukidza mapeji 2 efurawa pamusoro pemafuta uye kubika, kusveta, kusvikira hupfu hwakasvibiswa.
2. Zvishoma nezvishoma uwedzere 1 mukombe wemukaka kune roux uye unoramba uchibika kwemaminetsi maviri kusvika kumana, uchikurudzira nguva dzose. Gara uye gadzirisa nguva.
3. Shumirai steaks nemirairo.

Nutritional Guidelines (pakushanda)
Calories	1584
Total Fat	153 g
Saturated Fat	48 g
Unsaturated Fat	78 g
Cholesterol	244 mg
Sodium	4,376 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)