Nyuchi, kunyanya nyama yemazamu inowanzobatsirika kubva kune marinade akanaka. Ichi chikafu chiri nyore chinoda maminitsi makumi matatu nemakumi matatu emvura marinade. Iyi kamukira yakanaka kune mazamu ehuchi anoguma mune mamwe mapepa akadai soups, stews, sandwiches, salads, uye wraps.
Zvamunoda
- 3/4 kapu / 180 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL white vhiniga
- 2 tablespoons / 30 mL balsamic vhiniga
- 2 maspuniki / 10 mL munyu
- 2 maspuniki / 10 mL shuga (unogona kushandisa purega agave kana uchida)
- 2 maspuniki / 10 mL oregano (yakaoma)
- 2 maspuniki / 10 mL basil (yakaoma)
- 2 maspuniki / 10 mL anyanisi powder
- 2 maspuniki / 10 mL garlic powder
- 2 maaspuniki / 10 mL mutsvuku
- Optional: 1 teaspoon / 5 mL tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Dururira mubhagi rinoshandiswa uye uwedzere chicken. Izvi zvinokwana marinade 4 kusvika ku5 pounds / 1.8 kusvika ku 2.3 kg yehuku. Chengetedza musanganiswa mumhepo yakadzika midhi mufiriji kwemazuva mashanu mushure mekugadzirira. Ndinokurudzira kuzviita zuva risati raitika (rakachengeterwa mufriji yekambo) kuitira kuti mavhiri asanganise vasati vashandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 234 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |