Ichi chikafu chekudya ndicho chikafu chakakwana chekudya kwemanheru chaiwo kana kuti kutonhora kwekudya kwemanheru manheru. Ikoji yekuku inonyanya kufadza inoshandiswa pa lettuce mashizha nekatsetse avocado, kana kuzadza sandwich mavhesi nemusanganiswa. Mawunuts uye mazambiringa anopa chishuvo chemaladhi uye mamwe anofadza. Shingairira pamubhedha wemvura yemichero kana mashizha emashizha emashizha.
Ndinoda mazambiringa akachekwa muradhi, asi inzwa wakasununguka kuvasiya kunze kana iwe usingafariri michero muhodhi yehuku. Kana shandisa mbeu isina ruvara rwemazambiringa kana pineapple chunks mu saladhi.
Related Recipe: Chicken Salad Sandwich Iparidze Nemishonga
Zvamunoda
- 1/2 mukombe walnut vipande, toasted
- 2 makapu akabikwa nyama yakakangwa *
- 1/3 kusvika 1/2 mukombe mayonnaise
- 2 tablespoons yakasviwa mukisi
- 1 kapu isina mbeu yakaoma mazambiringa, yakatswa
- 3 bhuruu eiii, mune imwe tsvuku, yakatsvuka
- 1 nharo yevhisi yakasvibirira, yakateteka
- 1/4 teaspoon munyu
- dash chitsva pasi pevhu
- 1 tablespoon yakachena juisi
- 1 teaspoon uchi, kana kuti kuravira
- saladi magedhi, kusarudza
- Shredded radicchio, kusarudza
- Sliced avocado, kusarudza
Nzira Yokuita Izvo
Isa chikapu chakaoma pamusoro pepakati chemafu uye ugoisa 1/2 mukombe wehuta zvidimbu. Cook, inokurudzira uye inotendeuka nguva dzose, kusvikira warnnuts inonhuhwirira uye isina kuchena. Vashandise kune imwe ndiro kuti itonhorere.
Gadzirai diced nyama yakabikwa ne 1/3 mukate mayonnaise, ukamu wakasviba, hwakakanyiwa mazambiringa, yakakanyiwa maruva eiii, yakatswa celery, walnuts, munyu, pepper, uye juisi. Nyora muuchi uye mamwe mayonnaise, kana zvichidiwa.
Shandira mushonga wekudya wekuku pa saladi miriwo uye raddiccio, kana uchida, kana kushanda pamubhedha wemasvini akavhenganiswa. Garnish with sliced avocado kana tomato wedges. Chengwa sandwiches, line sandwich rinotungira ne lettuce mashizha uye uzadze nehuku yehadhi.
Inoshumira 4 kusvika ku6.
* Kubika nyama yewadhi ino (kana sandwiches), gadzirai maviri boneless chicken mazamu ari muvharuti. Ivharai chicken nemvura uye uwedzere zvishoma zvimedu zveanisi yakakanganiswa, 1 pisipuni 1 yekashiher munyu, uye 1/4 teaspoon yemuvhuvhu mutsva. Kana uchida, wedzera sprig ye thyme uye sprig kana maviri parsley. Uyai nemvura kumota. Ivhara pani uye uderedze kupisa kusvika pakati-pasi. Pheka kwemaminitsi manomwe. Bvisa pani kubva kumoto asi usabvisa chivharo. Regai chicken imire kwemaminetsi gumi nemaminitsi gumi nemaviri. Izvo zvisinganyanyi kupisa zvakachengeteka zvekuku (USDA Food Safety Guidelines) iri 165 ° F (74 ° C). Shandisai huku uye uite kuti ive yakanakira kusvika yakakwana yakakwana yekubata uye zvakare dice ye saladhi. Kuvhara uye refrigerate kana usingashandisi pakarepo.
Mazano uye Kusiyana
- Dzorerai mavarai ezvinyoro uye nehafu yekombe yezvigunwe zvakatsvuka.
- Shandisa chinyorwa chinosanganiswa nemidhero panzvimbo yemashizha emaradhi uye radicchio.
Iwe Unogonawo Kuda
- Chicken Saladi Ne Bacon
- Chicken yakakangwa uye Portobello Mushroom Salad
- 15 Great-Tasting Chicken Salad Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 30 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 79 mg |
| Sodium | 175 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |