Iyo mubhodhi yakagadziriswa chikafu chinosanganisira mbatatisi, karoti, anyanisi, garlic, uye seasonings. Nezvirimwa zvakabatanidzwa, zvinogadzira chikafu chinonaka chekudya, uye zviri nyore kugadzirira uye kubika mubiki anononoka.
Zvamunoda
- 3 kusvika ku 4 pounds yenyuchi yakagochwa (mafuta chuck, pasi rose, kana rump)
- Kosher munyu uye pepper, kuvira
- 1/4 mukombe mvura
- 4 tablespoons upfu
- 1 teaspoon gravy browning sauce (eg, Kitchen Bouquet, Gravy Master)
- 1 clove garlic, minced
- 2 mashizha eiii, bvisa mu wedges
- 4 kusvika ku 6 mashizha mbatatisi, inonongedzwa uye inodzwa mu 1-inch chunks
- 2 kusvika ku 4 karoti, hafu uye yakapetwa
Nzira Yokuita Izvo
- Isai nyuchi yakabikwa mucheki anononoka; siya nemunyu uye pepper.
- Ita bundu rakanyorova neupfu nemvura inotonhorera; simbisa muChishi Bouquet uye wakapararira pamusoro pekasa. Wedzera koriki, anyanisi, mbatatisi, uye karoti (kana kuti shandisa chero imwe midzi yemiti yakadai separsnips kana rutabaga).
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Ivira uye uwedzere mamwe munyu uye pepper, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 843 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 240 mg |
| Sodium | 1,767 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Protein | 84 g |