Kana uri kutsvaga girazi rakasvibirira saladhi rinotakurwa nemafuta matsva, usatarisa zvakare. Springy asparagus uye peppery arugula dzinogadzirwa nemiriwo vinaigrette, crispy breadcrumbs, uye salmes Parmesan. Akachengetwa edamame, inozivikanwa se soya itsva, kuwedzera mapuroteni uye chewy texture.
Iyi kamukira inoshandisa zvakanaka imwe chinhu chezvinhu zvinokosha zvekicheni: peeler. Mutsva, asparagusi yakasuruvara anoveurwa kuti aite kuti zvive nyore kudya kana zvichiri kuoma. Yakagadzirwa neParmesan inogadzira kunaka uye inowedzera cheesy bite. Iwe unogona kutenga kakade-kuveurwa ndeyeParmesan pachitoro, kana iwe unogona kuzviita iwe pachako uchishandisa (iwe wakazvifungidzira) peeler.
Kupfeka kunogona kuitwa zuva rinotanga nguva. Chengetedza zvese zvakasara zviri kupfeka mufiriji kwemazuva maviri.
Zvamunoda
- Nokupfeka:
- 3 tablespoons jisi remon (tsva)
- 1 tablespoon lemon zest (kubva 1 mumon)
- 1 teaspoon balsamic vhiniga
- 2 maspuniki uchi
- 1 1/2 mashupuni Dijon mardho
- 1 garlic clove (finely grated)
- 1/4 mukombe inowedzera mhandara mafuta omuorivhi
- 3 tablespoons cilantro (yakagadzirwa zvakanaka)
- munyu kuvira
- tsvuku tsvuku kuvira
- Nokuda kweSaladhi:
- 1 bunch asparagus (yakaoma,
- zvakakonzerwa ; 10-12 oz)
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1/4 mukombe panko breadcrumbs
- munyu kuvira
- 4 ounces arugula
- 1 mukombe edamame (yakabikwa uye yakachengetwa)
- 1/4 mukombe parmesan (inobva yatsvedzwa)
Nzira Yokuita Izvo
- Muchidimbu chiduku, sanganisira juisi yemonamu, zest, balsamic vhiniga, uchi, Dijon masitadhi, garlic, mafuta omuorivhi, uye cilantro. Nyaya nomunyu uye pepper uye whisk kusvikira yakanyatsogadzikana uye yakanyatsobatanidzwa.
- Shambai aspagashi muzvipfeko zviduku uchishandisa mushonga peeler. Kana iwe uine kapu ine micheka yakawanda, isa saga yakagadzika pamubato pamwe nechekuguma kwekugadzika. Izvi zvichakubatsira iwe kuramba uchiita mapfumo uye kuveura bhukiro rose.
- Muhomwe huru, inokanda soro rinoputika nehafu yekupfeka. Kuisa parutivi.
- Shandisai mupuni wepuni 1 wemafuta emuorivhi pamusoro pemhepo inopisa. Wedzera panko breadcrumbs uye kubika, kusveta, kusvika yakasvibiswa uye yakasvibira. Nyaya nomunyu.
- Wedzera arugula, edamame, uye kusara kwasara kumusviniro uye kusvina. Pamusoro ne mkatecrumbs uye kuveurwa ndeyeParmesan.
Kusiyana:
- Wedzera huku yakakangwa , saumoni, kana shrimp kuti uite saradi zvokudya zvakakwana. Sliced zvakaoma-yakabikwa egg inowedzera mapuroteni echinhu chisina nyama.
- Kana iwe uri mumwe wevanhu ivavo vasina hanya ne cilantro, shandura iyo neparsley yakatsvawa.