Iyi Shanghai inokurudzira-yakabikwa tsvina neyokudya inoshandisa Shanghai-style noodles. Idzi idzi dzakasvibirira neodles dzakaiswa mumapurasitiki epurasitiki uye dzinotengeswa patsva mumashamba eAsia / Chinese. Kana iwe usingakwanisi kubata yeShanghai noodles saka unzwe wakasununguka kuti uite panzvimbo yavo neJapan Udon noodles kana iwe unogona kushandisa pastare yakakura yeItaly. Mafuro makuru emapasta anosanganisira linguini uye Tagliatelle.
Iyi Shanghai inokurudzira-yakabikwa sodhi ndiro inoshumira vanhu vaviri kusvika mana sezvavanowanzoshanda sechidimbu. Sezvo mune zvakawanda zvekuMabvazuva kugadzira, sarudza wakasununguka kugadzirisa chiyero chekugadzirira kuti zvipindire zvaunoda. Kana iwe uchida mune mamwe mapeji emasodha, tarisa yedu Top Top Chinese Chinese Noodle Recipes kuti uwane dzimwe pfungwa uye kufemerwa.
Zvamunoda
- 8 ounces kana nyama
- 1/2 pound Shanghai-style noodles
- 1 1/2 mashupuni sesame mafuta, kana zvichidiwa
- 1 cup kabbage (shredded)
- 1 guru clove garlic (peeled uye minced)
- 1 chitubu onion
- Marinade for Chicken:
- 2 maspuniki
- dark soy sauce
- 2 teaspoon
- Chinese rice raini kana sherry yakaoma
- 1/2 teaspoon munyu
- Ground dema mutsvuku kana mutsvuku kuti uite
- Pinch of cornstarch
- Zvimwe zvikamu:
- 6 tablespoons
- mafuta okuzodza-frying , kana zvichidiwa
- 1 tablespoon hoisin sauce, fungai 1 1/2 tablespoons mvura
- Zvimwe zve soy sauce, munyu kana shuga ye seasonings sezvaidiwa
Nzira Yokuita Izvo
- Durai chicken mu 1 inch kana kuruma-size cubes kana iwe unokwanisa kucheka huku muzvidimbu kana zvimedu.
- Wedzerai marinade zvinokonzera marinade yekuku kwemaminitsi makumi maviri.
- Apo huyo inenge ichifamba, gadzirai zvakasara zvezvivako. Muchengete guru, gadzira ma noodle mumvura inodzika, achikurudzira kuparadzana, kusvikira zvinyuchi zvinyorova asi zvichiri zvakasimba (al dente). Shingairira zvakakwana. Shenesa nemvura inotonhora, shandura zvakare, uye uchinge wakadonha nesameamu mafuta.
- Shamba uye zvakanyatsopisa kabichi.
- Edzai uye musungisa gariki. Durai anyezi echechi mu-1-inch vipande.
- Pisai 2 1/2 maspuniji oiri pamusoro pepakati-yakakwirira kusvika pakupisa. Apo mafuta ari kupisa, onai garlic. Ita-fry kusvikira kunhuwa (anenge masekondi 30). Wedzerai chicken cubes. Tsunga-fry kusvikira vashanduka vachena uye voda kuputika. Bvisa kubva kune wok.
- Pisa 2 maspuniji mafuta. Apo mafuta ari kupisa, wedzera kabichi. Ita-fry kwemaminetsi maviri. Nyora nechingwa che soy sauce uye / kana shuga paunokurudzira-frying kana uchida. Bvisa kubva kune wok.
- Pisa 1 1/2 tablespoons mafuta mu wok. Apo mafuta ari kupisa, wedzera ma noodles. Ita-fry nokukurumidza, ichikurudzira kupfeka ma noodle mumafuta uye kuve nechokwadi kuti haanamatira pani.
- Wedzera hoisin muto, zvakare kukanda kuisa ma noodles. Ivira uye uwedzere munyu uye / kana soy sauce sezvaunoda. Wedzerai yakabikwa chicken uye kabichi.
- Wedzerai anyezi echitubu uye simbisai kupisa mukati. Shingairira kupisa.
Substitutions
Iyi kuropi inoshandisa huku seimwe yezvigadzirwa zvakanyanya asi unzwe wakasununguka kushandisa inguruve kana nyuchi panzvimbo. Kana uchida kushandisa inguruve kana nyuchi, ndinokurudzira iwe marinade yenguruve uye nyuchi ne:
- 1 tablespoon chiedza soy sauce
- ½ tablespoon rima soy sauce
- 1 teaspoon shuga
- ½ teaspoon cornstarch
- ½ wepuni yeripu yewaini kana shaoxing mupunga
Marinade Maminitsi gumi nemashanu kusvika makumi matatu musati mabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 689 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 158 mg |
| Sodium | 931 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Protein | 53 g |