Roast Chicken Recipe With Five-Spice Powder

Ichi chikafu chikafu chika chigadziko chakavhenganiswa chevheni re Microwave Honey chicken. Usati wagadzira chicken, iwe unokwanisa kuisa zvishoma zvimedu zve ginger nemapapiro pasi peganda rekoko (kusunga zvikanda mumarangi pakutanga).

Cherechedza: Nguva yakatarisa haisanganisi nguva yekudzikisa huku, sezvo izvi zvichasiyana zvichienderana nekuti iwe unoshamba chicken kwemaawa mana kana usiku.

Zvamunoda

• 1 kubika huku (3 kusvika 3 1/2 pounds)
• For the Marinade:
• 2 makwenzi (vhuii ezvinyoro, kana kuti anyoro echeki)
• 1 cup
• dark soy sauce
• 2 tablespoons yakapwanyika shuga ye rock (kana iripo, kana 2 maspuniji ane shuga yakawanda)
• 1 teaspoon
• shanu-spice powder
• 2-3 zvidimbu ginger

Nzira Yokuita Izvo

1. Gezai huku uye tisa yakaoma uye mapepa emapepa. Sora zvikwangwani muzvikamu zvitatu, zvishoma nezvishoma kupwanya zvikamu zvitsvuku.
2. Kune marinade, iyananidza mhepo yakasviba soysi , shuga yeguru kana shuga yakagadzirwa, zvishanu-spice powder , ginger uye makanda akachekwa. Isa chiko muhomwe huru uye uwedzere hafu ye marinade. Gara hafu yehafu yea marinade kuti uite nyama yakabikwa panguva yekubika. Shandisai firiji mufiriji kwemaawa mana (kunyanya usiku hwose) muchifambisa bhegi dzimwe nguva kuitira kuti mhuka dzose dzipfeke mu marinade.

1. Preheat oven kusvika kuma240 Fahrenheit (232 degrees Celsius, gesi 8). Isai chicken pane imwe pani mukanini inopisa. Roast kwemaminitsi gumi nemashanu. Deredza kupisa kusvika kune 375 degrees Fahrenheit (190 degrees Celsius, gas 5). Kunyorera chicken, kunyorera nguva nenguva neyakachengeterwa marinade, kweimwe awa kana kuti yakabikwa. (Kuti uone kuti unofarira, bvora huku mukati memucheto wehudyu.Jisisi inofanira kumhanya.Kana uchishandisa chipisa chemhuka, kutonhora kunofanira kuverenga 170 degrees F (76 degrees C) muchepamhi pane chidya.
2. Itai kuti nyama yakakangwa igare kwemaminetsi gumi nemashanu vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	584
Total Fat	31 g
Saturated Fat	8 g
Unsaturated Fat	12 g
Cholesterol	190 mg
Sodium	2,672 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	64 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)