Kutsvaga nzira yakakwana yekugadzira kuvhara, kana kushandisa zvimwe zvasara guacamole nekuputira sandwich? Edza izvi vegan veCalifornia-style avocado hummus wrap sandwich recipe ne hummus, avocado, uye zvinomera. Chirwere chekudzivirira chinogona kunge chiri chiitiko chekudya kwemazuva ano, asi vegans neCalifornia vanoda advocado vave vachiwedzera avoji kune sandwiches, toasts, uye wraps kwemakumi emakore.
Heino nzira yakakwana yekuita nyore, yakagadzikana avocado kuvhara kwemasikati. Iwe unogona kushandisa vegan cream cheese muchiputiro chako, asi hummus ine hutano hwakanaka uye shoma huchishandurwa, uye sechinhu chinonaka. Uye iwe unogona kuwedzera mamwe mapukisi kana kuti kudya kwekudya pamwe chete.
Zvamunoda
- 1 ugofu tortilla
- 3 tablespoons hummus
- 1/4 avocado (yakatsvuka tsvuku)
- 1/3 mukombe inomera (kana kuti mashizha mashomanana etukutu rwemavara kana maviri)
- 2 kusvika ku 4 matinata mapundu
- Optional: cucumber slices
Nzira Yokuita Izvo
- Kana hupfu hwako huri mufriji, uuye navo kuchitonho chemukati nekuita kuti vagare kunze kweawa kana maviri kana kuti vachizvipinda mu microwave kwemaminitsi mashomanana (gumi nemaminetsi, mapoka).
- Paridzai hummus pasi pakati pefurawa tortilla. Gadzira zvimwe zvinoshandiswa pamusoro pehumusimusi uye uzviputire kuti uve nokukurumidza wezvinomera wezvinomera uye vegan hummus sandwich.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1806 |
| Total Fat | 54 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 0 mg |
| Sodium | 4,429 mg |
| Carbohydrates | 283 g |
| Dietary Fiber | 30 g |
| Protein | 47 g |