Izvi zvingasava tsika dzekuita hummus pasina tahini seyi ino-tahini yebhandi yakasvibira hummus recipe, asi inoderedza huwandu hwemafuta chaizvo zvishoma, uye inobatsira kana usina chero tahini kana iwe usingagoni kuwana iyo pachitoro. Shandisa izvi zvakaderedzwa mafuta zvinokonzerwa nemasimusi pasina tahini sejecha rinopararira, kana seine utano hwakanaka nokuda kwezvipembenene zvako. Hummus isiri yezvokudya zvezvirimwa uye vegan .
Onawo: 6 zvikonzero nei vegans vose vanoda kuda hummus
Shandisa pasi pasi kuti zvive nyore nyore kugadzirisa hummus recipes kuti uedze.
Zvamunoda
- 1 15 ounce inogona kuve chickpeas (garbanzo nyemba, yakonzerwa)
- 1 15 ounce inogona kusviba nyemba (yakanatswa)
- 2 clove garlic
- 1 tbsp
- mafuta omuorivhi
- 2 tbsp juice juice
- 2 tsp cumin
- 1 tbsp parsley (yakaoma)
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
Ita zvose zvinoshandiswa mumutambo wekudya kana kuti blender kusvikira yakashata. Ichokwadi kuti ichocho chiri nyore kuita mishonga ye vegan hummus!
Zvimwe zviri nyore kugadzirisa vegan hummus recipes:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |