Ichi chinonaka chekudya yehuku ine mukanhu hwakawanda kubva kubakoni nemazambiringa, uye mvura chestnuts inopa humwe hunofadza uye hunofadza hunotyisa. Iyi is saladi isinganzwisisiki, yakakwana yekudya kwemazuva ano, kana kushanda iyo sechingwa chisviniro pamusi wechinopisa wezhizha.
Shandisa pre-yakabikwa yakatengwa chikafu chechifu chikafu, chirongo chekudya, kana chikafu kana chikafukwa mazamu ehuchi (mazano ari pasi apa recipe). Canned chicken ndechimwe chisarudzo, uye chinogona kuva chipenyu kana usina nguva yekumhanya kumusika. Chengetedza mapeji mashomanana ehuku huripo kuti uite zvakanyanya masikati masikati kana kudya kwemanheru.
Zvamunoda
- 4 inobvisa bhakoni
- 2 mbabvu yedorovheri (yakatetekwa)
- 1 kapu isina mbeu yakaoma mazambiringa (hafu)
- 1 gorosi onion
- 1 (8-ounce) inogona kunyoreswa mvura chestnuts, yakanatswa
- 3 makapu anodyiwa huku (kubikwa, ona pasi)
- 1 tablespoon parsley (yakagurwa)
- 3/4 mukombe mayonnaise
- 1 teaspoon jemusi
- 1/4 teaspoon pasi ginger
- Dash Worcestershire sauce
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Pfekai bhakoni muhombe yakakura pamusoro pepakati pehuni kusvika kune crisp. Shandisa pamapurasitiki uye uise parutivi.
- Shandisai celery zvishoma uye mucheke mazambiringa muhafu. Sungai minda yakasviki.
- Muhombodo huru, sanganisirai diced chicken pamwe nechero yakasvibiswa, mashivi mazambiringa, mincedi yeiiiii, makateti emvura, diced chicken, uye parsley yakagurwa. Gumbusa bhakoni uye uiwedzere kune huku; kukanda kubatana.
- Muchikamu chiduku, whisk the mayonnaise nejisi remuoni, ginger pasi, uye Worcestershire sauce; kusanganisa kupfeka nekoko musanganiswa, kushandisa zvakanyanya kana zvishoma kana zvichidikanwa kuti uite seanoda. Iwe unogona kuwedzera mamwe mayonnaise kana iwe uchida saramier saladhi. Nyoronyoroka kuti uyananise zvakakwana; kunwa uye kugadzirisa nguva, sezvinodiwa.
- Dhavhara ndiro uye refrigerate kwekanguva yeawa kuti udzike. Kurudzira zvakare usati watanga kushumira.
- Kuti uwane zvokudya zvekudya, shandisa saladhi pamashizha e lettuce kana mashizha akavhenganiswa ne avocado uye tomato wedges. Kana shandisa sadhi sejecha rekuzadza.
Mazano
- Kubika mazai ehuku muhari, shandisa marashi 3 kusvika ku 4 asina mazai asina mafuta mafuta uye nguva neye kosher munyu uye pasi pevhu tsvuku. Gadzirai mazamu ehuchi pane ganda rebibi rinoputika uye gadzirira pa 350 F kwemaminitsi anenge 22 kusvika ku28.
- Kubika mazamu ehukure saladhi, gadzai mukoko muhomwe yepamusoro uye muvhare nemvura. Wedzera ne 1 teaspoon yemunyu kumvura. Uyai kumota. Dhavhaza pani, kuderedza kupisa kusvika pakati-pasi, uye kubika kwemaminitsi manomwe. Usabvisa chifukidzo; utore pan panopisa uye uite kuti iimirire, yakavharwa, kwemaminitsi anenge 12 kusvika ku14. Ikoko inenge iine opaque uye ichanyora zvishoma 165 F pakarepo-verenga thermometer.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 435 |
| Total Fat | 33 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 84 mg |
| Sodium | 356 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |