Uchiri kuedza kuita kuti mhuri yako idye marussels inomera? Kunyorera ndiyo nzira yokuenda nayo, sezvo yakakwirira, kupisa kwakaoma caramelizes kunze uye kunotisa mukati. Chinhu chinotapira chinonaka uye chinonhuwira cheuchi, pepipe cayenne, kumini, uye muto mutsva wemuti hauzokuvadzi kana. Yakawedzerwa pamagumo, muto mutsva unopfeka zvinomera uye zvinopisa mukanhu. Iyo inotonhora inonakidzawo pamakaroti yakakangwa kana mbatata.
Iyi kamukira inoshanda zvakanakisisa nediki shoma, marussels anobuda. Gadzirira maruva ako nekuvapa tsvina yakanaka nemvura inotonhorera inoteverwa nekanaka rakaoma necheti yejira. Bvisa mashizha ekunze uye chengetedza mutsvuku, tsvina yakasimba inoguma.
Shingai sechikamu chinotapira nehove yekorosi kana kuti mafuta anonzi turkey .
Zvamunoda
- 2 mapaundi mashomanana anokura (akachekwa)
- 1 tablespoon canola kana mafuta akabatanidzwa
- Munyu uye pepper
- 1 kipuni uchi
- 2 maspuniji yakachena juisi emuori
- 1 teaspoon pasi cumin
- 1/2 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Preheat oven yako kusvika kudigiri 400.
- Itai kuti marussels anowira pamucheka mukuru, wakagadzika uye wakadonha nemafuta. Nyaya nomunyu uye pepper.
- Inotya zvinomera kwemaminitsi gumi nemasere kusvika gumi nemasere, kutumirwa kamwechete, kana kusvika kunze kwemashizha ari caramelized uye nzvimbo dziri matete.
- Pamusoro pezvinomera zvakakangwa neuchi, juimu, kumini, uye pepper cayenne. Taura zvakanaka pamusika wekucheka wakatsva kusvikira waputika.
- Chengeta chero zvasara kwemazuva matatu mufiriji.
Kusiyana:
- Shandura cumin ye ginger pasi, juisi yemuori yeiyamu juice, uye wedzerai muto weesameamu yeAsia twist.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |