Iyi ikorosi yakabikwa yakabikwa nebhekoni isarudzo yakanakisisa yeSvondo kudya kwemanheru, Zuva reMutsva , kana zuva rega roga kudya kwemhuri. Kana kuti ushumire pamwe chete neSt . Hazvidi kutora prep; dice chete uye kubika bhakoni uye eiii, bvisai kabichi, uye mushure mokumesa dhishi kwemaminitsi makumi maviri nemakumi maviri mumucheka kana mvura. Ndizvo zvose zviripo kune iyo!
Kune rumwe ruvara uye michina inowedzera mukombe kana maviri echitsva yakatsvawa kare ku kabichi. Caraway mbeu inobatanidza ndiro yakagadzirwa zvakanaka pamwe chete. Wedzera puniki kana maviri embeu kana uchida.
Iyo kabichi uye bhakoni isiri nyore kusanganiswa kwezvipikisheni asi mapurusi anotakura zvinonaka. Shingai ichi chikafu chinonaka chekudya nehamu, gorosi yenguruve , huku, kana nyama yakakangwa .
Zvamunoda
- 6 inobvisa bhakoni (yakaoma, inenge 6 kusvika ku8 ounces)
- 1 guru eiii
- 1 svikiro musoro we kabichi (anenge 2 pounds)
- 1/2 mukombe
- huku mutsva (kana zvichidikanwa, isingaiti kana kuti yakadzika pasi)
- Kosher munyu uye pepiti yakasviba, kuti toravira
Nzira Yokuita Izvo
- Dice bhakoni inopinda mu 1-inch vipande.
- Gadzirai anyanisi uye uzvigure zvakashata; kuisa parutivi.
- Muchivhiri chikuru cheDutch kana yakadzika pari yakaputika, kubika diced bhakoni kusvikira yakabikwa zvizere asi kwete tsvina. Nekapu yakapetwa, bvisa zvidimbu zvebheon kuti zviputi zvepurazi zvibvise; kuisa parutivi. Siya anenge 2 maspunikoni emakumbo emabhononi muhari.
- Wedzerai onion yakakoswa kumabhondi emabhononi uye kubika pamusoro pepakati mukati mehuni kusvikira nyoro uye zvishoma zvisingasviki, zvichikurudzira kazhinji. Iyi danho inotora maminitsi 4 kusvika ku5.
- Coarsely chop the cabbage. Wedzera kabichi yakakodzwa kune maonikisi akavhenekera uye wobva wawedzera 1/2 mukombe wemukaka wehuku.
- Dhavhara mubhuku zvakasimba uye kuderedza kupisa kusvika pasi. Simmer kwemaminitsi gumi nemashanu. Wedzera mamwe muto kana mvura, sezvinodiwa, uye gadzirira kwemaminitsi mashanu kusvika gumi kwenguva yakareba, kana kusvikira kabichi iri nyoro. Wedzera zvidimbu zvebhekoni uye simbisa. Shandisai uye mushumire.
Mazano uye Kusiyana
- Kugadzira musoro wekakichi, uise pamusoro wayo pabhokisi rekucheka; zvigadzire muzvikamu. Bvisa gorosi wozoisa mu 1/2-inch strips. Gura mapepa, kana uchida. Chimwe chepakati chekorogi chinorema zvinenge mapaundi maviri uye chichakupa makapu anenge 8 kusvika ku10 akashongedzwa kana akaiswa shredded.
- Vegetarian Version Version - Shandurai bhakoni nemuchengi wezvinomera kana kusasiya bhakoni uye gadzirai anyanisi mumafuta ezviyo. Shandisa mishonga yemucheka kana mvura panzvimbo yemukaka wehuku.
- Nokuda kwechiedza chekujekesa, shandisa bhakoni shoma kana kuti shandise iyo nehutoni bhakoni.
- Panzvimbo yekushandisa bhakoni, sungai onion mu 2 tablespoons yearoro uye wobva wawedzera diced yakasara ham , kusvuta mhese, kana kuti chimedu chechingwa kune kabichi anenge maminitsi 10 vasati vagadzirira kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 44 mg |
| Sodium | 862 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |