Crock Pot Mbatatisi Neshupu Yakabikari NeBacon

Mbatatayi, bhakoni, uye kabichi boka kuti uite kuzadza muto mukuru wekudya wekucheka. Ingowedzera miriwo uye muto kuhari yakakonzerwa uye uiise kwemaawa matanhatu kusvika ku8. Zvose zvaunofanira kuita paunoenda kumba zvinowedzera ukamu hwakasviba uye bhakoni yakabikwa.

Inzwa wakasununguka kusiyanisa zvigadzirwa nezvinhu zvaunazvo. Dzorerai maekisi nemamwe eii ega kana kushandisa diced panzvimbo yebhakoni. Kana iwe usingatarisiri mbeu dze caraway, ingovasiya kunze.

Farira chikafu chinonaka ichi nechingwa chakawanda kana mabhisikiti. Zvasara zvinogadzira kudya kwemasikati zuva rakatevera, saka usanetseka kana iwe uchiita zvakawanda.

Zvamunoda

• 4 makapu chicken stock (unsalted kana pasi sodium)
• 3 mbatatisi, yakakanganiswa uye yakatorwa
• 1 1/2 makapu akaiswa kabichi
• 1 leek (diced, nemuchena uye chete magetsi matsvuku)
• 1/2 kapu yakasikwa onion
• 2 karoti (diced)
• 1/4 mukombe yakasikwa parsley
• 1 teaspoon munyu (kana kuravira)
• 1/2 teaspoon pepper
• 1/2 teaspoon caraway mbeu
• 1 bay leaf
• 1/2 mukombe munyukamu
• 8 ounces bacon (kana kupfuura, sezvakada)

Nzira Yokuita Izvo

1. Gadzirai muto mutsva, mbatatisi, kabichi, leek, onion, karoti uye parsley mundiro huru; dururirai musanganise muchinonoka cooker.
2. Ita munyu, pepper, caraway mbeu uye leaf leaf.
3. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8 kana kuti yakakwirira kwemaawa anenge 3 kusvika ku4 (kana kusvika miriwo iri nyoro). Bvisa uye urasire mazai ayo.
4. Gadzirai imwe inopisa mvura kubva kunononoka cooker pamwe nekisiki mudiki mukombe. Wedzerai musanganiswa kuti muve mupfubiki; pikisa.

1. Munenge maminitsi makumi matatu vasati vasvika, gadzirai bhakoni mune pepe pamusoro pepakati pekupisa. Kana kubika bhakoni muchoto .
2. Ita mukati mezhinji yebhakoni yakagumburwa uye chengeta mashomanana mashomanana kuti uishandise kugadzirisa.
3. Edzai uye gadzirisai nguva.

Nutritional Guidelines (pakushanda)
Calories	320
Total Fat	14 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	39 mg
Sodium	1,045 mg
Carbohydrates	32 g
Dietary Fiber	4 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)