Waldorf saladi inowanzo ine maapuro akachekwa, celery, uye walnuts mu mayonnaise kupfeka uye inoshandiswa sechidimbu chekudya. Iri sandwich rinotora saladhi uye rinoisa pakati pezvikamu zviviri zvemazambiringa akaomeswa kuita shangazi yakanaka uye yakasiyana.
Iwe unogona kushandisa mukaka wakakonzerwa nekodhi iyi, kana kutenga chikafu chekudya uye kushandisa shredded chifu chekuku. Iyi kamukirawo inzira yakanakisisa yekushandisa iyo yakasara yakakangwa nyama, ingava chiedza kana nyama yerima. Kana uchienda kune grill kana kunya chicken kwekudya kwako, gadzira chifuva chepamusoro kana maviri uye uchengetedze ichi chikafu.
Farira iyi recipe sezvaunoda. Ndinoda kushandisa uchi yemasitadhi, asi iwe unogona kusiya iyo uye shandisa yogurt kana kuti mayonnaise. Mimwe miriwo inogona kuva inonaka mumutsara uyu ndeye thyme, tarragon, uye basil. Iwe unogonawo kushandisa mazambiringa akaomeswa kana akaomeswa currants panzvimbo yeiyo yakaoma cranberries.
Ndinoda kushandisa maapuro eGranny Smith mumutsara uyu, asi chero ipi zvayo inopedza aple kudya. Iyo apuro inofanira kunge iine tart, kwetewo inotapira, uye ine unhu hwakanaka. Mamwe marudzi akange ari akanaka munharaunda iyi ndiCrispin, Jonathan, Honeycrisp, uye Rome Beauty.
Iyi kamukira inogonawo kuitwa pamwe nemamwe nyama. Dzimwe ham yakagadzirwa zvakanakisa ingadai inonaka, kana kushandiswa uye yakatsvaira mukaka wekalmon kana toni. Iwe unogonawo kushandisa zvimwe chingwa, kunyange zvazvo ndichifunga kuti sinamoni wewaini chingwa chinowedzera kunakidza kwakanaka kunotapira uye tartdi.
Kana iwe uchida kuisa sachiki mubhokisi rekudya kwemasikati , zvingave zviri nani zvakatakurwa zvisati zvasanganiswa. Isa mushonga mumudziyo, uye uise lettuce muchikwata chepurasitiki. Zvingwa zvingwa zvinofanira kuiswa mune imwe bhegi. Isai chinhu chose mubhokisi rekudya rakasara rine gel packs. Kana inguva yekudya kwemasikati, iyo yekudya inounganidza sandwich ichichera.
Zvamunoda
- 2 (12-ounce) makana, nyama, kana 2 mukombe yakabikwa chika yakabikwa
- 1-2 chopped unpeeled Granny Smith maapuro
- 1 cup cup chopped
- 1/2 mukombe yakasungwa walnuts
- 1/2 mukombe wakaomeswa cranberries kana cherry dzakaomeswa
- 1/2 mukombe mayonnaise
- 2 tablespoons plain yogurt
- 2 tablespoons uchi yemasitadhi
- 2 maspuniki
- mumonia
- 1/8 teaspoon munyu
- 8 zvimedu shinamoni wemizambiringa chingwa
- mashizha letesi kana bhuruti lettuce
Nzira Yokuita Izvo
Gadzirai huku, Granny Smith maapuro, celery, walnuts, dzakaomeswa cranberries, mayonnaise, yogurt, uchi yemasitadhi, juisi yemuoni, uye munyu mune chidimbu chemasvikiro uye sanganidza zvakanaka.
Ita sandwiches nechingwa uye lettuce. Iwe unogona kuchengeta mapeji ehudhi recipe kuzadza mu firiji kusvika mazuva maviri, zvakasimba yakavharwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 540 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 103 mg |
| Sodium | 338 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |