Chicken Nenguruve Yakagadzira Mucheka

Mazamu ehuchi ane zvakawanda zvekunakirwa nekisiki chesi uye garlic sauce, uye tomate mazambiringa anotapira uye zvinyoro eiii anowedzera ruvara uye mamwe mavara kudiro.

Shandisai nyama ino ine nyama yakatsva uye inopisa yakagadzirwa spaghetti, misoro yengirozi, kana rizi. Wedzera soro rakadonhedzwa rakasvibirira uye chingwa chakakanyiwa chekudya chinonaka chezuva nezuva.

Zvamunoda

• 1 tablespoon butter
• 1 tablespoon
• mhandara yakawanda yemafuta
• 8 ounces yakatswa mushwa
• 3 clove garlic, minced
• 4 magirai eiii, akachekwa, akazvigadzirira
• 3/4 mukombe wakaoma waini yakachena
• 1 1/2 makapu kana mukaka
• 1 tablespoon yakasvibiswa parsley
• 4 ounces cream cheese
• 4 boneless chicken mazamu halves
• 2 tablespoons yose-chinangwa choupfu
• 1/2 teaspoon kosher munyu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 1 kusvika ku2 tablespoons imwe mhandara yemafuta emuorivhi
• 8 kusvika kumata 10 mazambiringa matete, hafu yakareba
• Kosher munyu uye mutsva wakachena mutsva kuti uite

Nzira Yokuita Izvo

1. Muchopu, pisa 1 kikapu yearoro uye 1 kikapu ye mafuta emuorivhi pamusoro pemhepo inopisa. Wedzera mushonga uye gadzira kusvikira teteti; kuwedzera gorosi uye magirai eiii uye kubika, kumutsa, kwemaminiti 1 kwenguva refu. Wedzera waini uye muto wekuku; uyai kumota. Deredza kupisa kusvika pakati-pasi uye kumira kwemaminitsi mashanu. Ita muparisi nekisiki cheese; kuisa parutivi.
2. Isa chifuva chekuku pakati pe 2 mapepa ekuputika kwepurasitiki uye pound zvishoma nezvishoma. Dzokorora pamwe chete nekoko yakasara. Kana, kana mazamu ehuku ari akareba, evhare hafu yepamusoro, achiita maviri madiki.

1. Muchikamu chakakura, chisina kudzika, sanisa hupfu ne 1/2 teaspoon yemunyu uye 1/8 teaspoon pepper. Dhakirai zvikanda mumupfu wekusanganiswa, kutendeuka kuti mupfeke zvakakwana.
2. Shandisai mapfupa 1 kusvika ku2 emafuta omuorivhi muhombe yakakura pamusoro pehurukuro inopisa. Bhurai mazamu ehuchi kwemaminitsi matatu kune rumwe rutivi.
3. Wedzera kamu cream cheese muto mukoko. Dhavhara uye kuderedza kupisa kusvika pasi. Simmer kwemaminitsi 10 kusvika ku15, kana kusvika chika ichigadzirwa, zvichienderana nehupamhi.
4. Vhura pani uye uwedzere hafu yematavi mazambiringa. Edzai uye kuwedzera munyu wekodhe uye mutsva wakachena mutsvuku, sezvinodiwa. Kupisa mukati.
5. Shumirai huku uye muto mutsva pamwe chete nemucheka wakatsva.

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Nutritional Guidelines (pakushanda)
Calories	1666
Total Fat	96 g
Saturated Fat	29 g
Unsaturated Fat	39 g
Cholesterol	455 mg
Sodium	1,624 mg
Carbohydrates	47 g
Dietary Fiber	8 g
Protein	143 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)