Ichi chikafu chinonaka chinobatanidzwa pamwe uye chinonyatsonaka. Yakabva kuKolkatta (Calcutta) uye inowanzonzi Calcutta Kati Roll. Zvokudya zvinonaka zvekoko zvinonaka zvinoputirwa muparatha (pan-fried flatbread) yakaputirwa nezai. Kuita kuti hurumende ishande zvakanaka, zvakanakisisa kuita kuti parathas uye chutney zvidikanwe pamapumburu musati magadzira chicken. Nenzira iyo, kana chika chikagadzirira, zvose zvaunoda kuita zvinounganidza.
Zvamunoda
- 9 tbsp. mishonga, canola kana mafuta ezuva, zvakakamurwa
- 1 tsp. cumin mbeu
- 1 guruiiiiiii, yakatswa zvishoma
- 1 tbsp. garlic paste
- 1 tbsp. ginger paste
- 1 tsp. coriander powder
- 1 tsp. cumin poda
- 1/2 tsp.
- turmeric powder
- 1 tsp.
- garam masala powder
- 2/3 lbs. (300 g.) Asina ruzivo, nyama isina ganda, akacheka mu 2-inch cubes kana zvidimbu
- 3 tomato, akachekwa zvakanaka
- Salt to taste
- 1/2 mukombe mvura
- 6 mazai
- 6
- parathas
- 1/2 mukombe
- Mint-Coriander Chutney
Nzira Yokuita Izvo
- Hirai mafurai epuniki 3 muhuni yakadzika pamusoro pemhepo inopisa. Paunenge uchipisa, wedzera mbeu dzekumini uye fry kwemaminiti 1.
- Wedzera eliced anyanisi uye fry kusvika zvishoma. Wedzera garlic uye pastes ginger uye fry kwemaminiti 1. Zvino kuwedzera zvose zvinonhuwira zvinonhuwira (kusanganisira garam masala ) uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (spice-onion mix).
- Wedzerai zvipukanana zvekuku uye tsvuku, munenge maminetsi matanhatu kusvika pamaminitsi makumi matanhatu. Wedzerai tomato nemunyu kuti munye. Kurudzira zvakanaka uye kuwedzera 1/2 mukombe wemvura. Pheka kusvikira huku yakanyorova, inenge maminitsi gumi nemaviri. Panofanira kuva nechokuita nharaunda panguva iyi.
- Pisa ganda rinopisa pamusoro pekupisa kwepasi uye uwedzere 1 kikapu chemafuta pairi. Kunyange zvazvo mafuta ari kupisa, kuputsa 1 yai mubhokisi. Nyora nomunyu kuti unyeve uye whisk yai kusvika fluffy. Dururira mukanini uye kupararira nekudzikisa pani kubva kune rumwe rutivi kusvika kune rumwe. Zvino chimbidzika kuisa p aratha pane iri rinenge rakanyorova mazai uye bvumira kubika. Evha ichakurumidza kubika nekuisa. Flip yai-paratha pamusoro. Ita kwemaawa makumi matatu nemasere uye bvisa kubva pane. Dzokorora izvi nekusara kwemafuta, mazai nemapasati.
- Kuunganidza mapepa: Isa imwe yai-paratha pahote uye wakaparadzira Mint-Coriander Chutney pamusoro payo (zvakadini nyaya yezvisarudzo zvako). Wedzera zvikamu zviviri zvepuniko yeiyo yakabikwa mumutsara pasi nechepakati peparatha. Shingairira zvakasimba. Iwe unogona kuvhara mumashizha panguva iyi, kuti ubatsire kuichengeta pamwe chete uye kugadzirisa kudya - kuzadzwa kunogona kuwira kunze. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1202 |
| Total Fat | 80 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 418 mg |
| Sodium | 847 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 14 g |
| Protein | 54 g |