Iyi saucy Honey Mustard Chicken recipe - ine curry yayo uye garlic kutsvaga - iri nyore kugadzirira, kid-friendly yevanhu vanofadza. Nekunyora kwayo kwakanyanya, ndicho chisarudzo chakanaka chemazuva ekugumira kwevhiki. Giora Shimoni anofarirawo kuishandura kwezororo rechiJudha uye shabbat kudya, nokuti inodzidzorera zvakanaka, uye inogara ichioma paShabbat plata (hotplate). Uye sezvo huchi hunofanidza zvido zvegore rinotapira , zvinowanikwa zvakakwana kuna Rosh Hashanah masikati menus.
Miri's Recipe Testing Notes uye Mazano:
Kunyange ruzivo runoda kuti nyama yose icheke muzvidimbu 8, unogonawo kushandisa imwe yakaenzana yefupa-muzvikamu zvehuku, zvakadai sezamu, mahudyu, madhakwa, kana mapapiro. Ingoyeuka mupfungwa kuti zvikamu zviduku zvichabika nokukurumidza. Saka, kana iwe uchienda nepani yakazara mapapiro, gadzirisa nguva yekubika zvakakodzera.
Kuti uchengetedze huchi kubva pakunamatira kusvika mukombe yekuyeresa, edza kuishambidza nemvura inodziya kutanga. Kana, chiyera mafuta pakutanga, uye shandisa imwechete mukombe uchi.
Itai Zvokudya: Kushumirai huku pamusoro peRurmeric Rice neGold Raisins ine rumwe rutivi rweaspari. Kana enda kune imwe nzvimbo yekuSouth-food-inspired and give corn on the cob, cole slaw , hunk ye-milk-free cornbread, uye sauteed sipinashi. Zvimwe zvirongwa zvaizoenda zvakanaka neCherry uye Nectarine Crisp yekudya.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 1 (3-1 / 2 kusvika 4 pound) chicken, zvigurwa zvikamu 8
- 1/2 mukombe uchi
- 1/4 kapu inowedzera mhandara yemafuta emuorivhi kana mafuta e-canola
- 1/4 mukombe Dijon masitadhi
- 1 teaspoon curry powder
- 1 teaspoon gungwa kana kosher munyu
- 1 guru clove garlic, yakasungirirwa uye yakagadzirwa zvakanaka
Nzira Yokuita Izvo
1. Mukabiro kadiki, funganya pamwe uchi, mafuta, masardard, curry powder, munyu, uye garlic.
2. Isai mukate mune imwe chikafu kana chikwata chepamusoro. Dururirai kupfeka pamusoro pekuku, kutendeukira kupfeka zvidimbu. Isa chisimbiso chevhagi kana kuvhara ndiro uye ugoisa chicken mufiriji kwemaawa maviri, kana usiku.
3. Gadzirai ovheni kusvika ku 375 ° F (180 ° C). Isai zvikanda zvidimbu-ganda pasi mugango rinocheka kana kubika ndiro.
Dhavhara uye gadzira maminitsi makumi matatu.
4. Gadzirai huku, shandura zvidimbu zveganda-side up, uye bhasika. Dzorerai huni muchoto uye kubika, basting kamwe kana kavirizve, kusvikira nyama yakabikwa, muto wacho unowedzera, uye ganda ndarama, anenge 1 awa. (Iyo nyama yakagadzirira apo nyama inopera, maji anomhanya akajeka, uye kamwe pacho kuverenga thermometer inowanikwa mucheka yakasvibirira inosvika 165 ° F).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1233 |
| Total Fat | 67 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 332 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 2 g |
| Protein | 107 g |