Aya maikisi akadai ane mhepo yakaoma yemombe, nyuchi dzakagadziriswa, uye dzakasiyana-siyana zvekudya. Iko kusanganiswa kwetaco kunounza kunakidza kunonaka kwe taco shells. Imwe nzira yekufarira kusanganiswa kwezai uye garnishes iri pane izvos. Gadzira ndiro huru yeavo pamwe nemhepo yehupenyu uye nyuchi dzakagadziriswa pamwe chete nezvakawanda zve shredded cheese uye magamba ako aunoda.
Kana iwe uri kuverenga carbs, tora ma tacos mudimbu yezvokudya zvemanheru! Shandira pasi nenyuchi kusanganiswa pa lettuce mashizha ne shredded cheese, diced tomato, uye mukisi wakasviba. Wedzera salsa uye avocado wedges kana muchida.
Zvamunoda
- 1 kusvika 1 1/2 pounds yakaoma pasi nyuchi
- 1 cup onion (chopped)
- Zvasarudzo: 1/2 kapu bell pepper (tsvuku kana kuti yakasvibirira, yakasarudzwa)
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon munyu
- 1/2 teaspoon garlic powder
- 1/3 mukombe yakabviswa nyemba
- 1/2 mukombe taco muto
- 8 kusvika ku12 taco shells
- 1 1/2 makapu cheddar cheese (shredded, kana Mexican blend cheese)
- Optional: 1 musoro lettuce (shredded)
- Optional: diced tomato
- Optional: kirimu yakasviba
Nzira Yokuita Izvo
- Isa pasi pasi munyeve yepamusoro pamusoro pepakati-pasi moto uye uiputse nehuni yehuni. Wedzerai anyanisi akachekwa uye tsvuku kana bhuru bheri pepper, kana uchishandisa. Ita mukati meiyo poda yakasviba , munyu, uye garlic powder.
- Ramba uchibika, uchikurudzira, kusvikira nyama yenyuchi isisipo. Shandisa mafuta akawanda.
- Wedzerai mahairi akanyanya kunyoreswa kumusanganiswa wenzombe uye shandisai mupuni wehuni kuti uenzane zvakanaka. Itai kuti inenge hafu ye taco sauce.
- Spoon pasi nyuchi inosanganiswa mu taco shells.
- Tambanudza imwe neimwe taco ne shredded cheese, shredded lettuce, tomate, uye mukisi wakasviba, kana uchida.
- Fukidza taco imwe neimwe nemucheka wemucheka kana kuidya patafura.
- Shumira ma tacos ne nyore Mexico rice uye avocado wedges.
Mazano uye Kusiyana
- Dzorera pasi nyama yehupenyu nevhu inotungira kana pasi yenyika. Shandisa pasi tsvina kana huku mahudyu kana hafu nyama yakachena uye hafu yenyama nyama yakanakisa kunakidza nekugadzirwa.
- Chikamu kana nyika yose yakaoma yenguruve inogona kushandiswa mu tacos.