Izvi zvinonaka zvinokonzerwa nekasiapple nemafuta akaomeswa, uye mbeu yezuva rinoita kuti iome. Haisi yako yezuva nezuva coleslaw, uye inozorodza kuchinja kwekufamba. Zvakakosha kune cookouts uye kudya.
Ita kuti coleslaw ishure maawa mashomanana isati yasvika kuitira kunakidza kwakanakisisa uye kusagadzikana. Inzwa wakasununguka kusiya mbeu yearidha kunze, kana kuisimudza nemarnuts akachekwa kana pecans yakabikwa uye yakagurwa.
Zvamunoda
- 6 makapu shredded kabichi kana anenge 1 1/2 kusvika 2 mapaundi ecoleslaw mix
- 1 karoti, shredded, chisarudzo
- 2/3 mukombe mayonnaise
- 2 tablespoon vhiniga
- 1 1/2 tablespoons canola kana mafuta emiriwo
- 1 supuni 1 shuga
- 1 teaspoon mbeu yegaini
- Munyu, kuti urove
- 1 kapu yakadyiwa pineapple tidbits
- 1/2 mukombe mazambiringa
- 1/2 mukombe sunflower mbeu
Nzira Yokuita Izvo
- Tora iyo kabichi muhomwe huru neroti, kana ikashandisa.
- Mune imwe ndiro, tsvina pamwe chete ma mayonnaise, vhiniga, mafuta, shuga, mbeu yeperiery, uye munyu.
- Itai kuti musanganiswa we mayonnaise mu kabichi, pamwe neine pineapple yakadyiwa, mazambiringa akaoma, uye mbeu yezuva.
Mazano uye Kusiyana
Iyo mayonnaise nemunyu muColeslaw inodhonza zvinodhaka mumakate, saka musanetseka kana zvisingaratiki seine kupfeka kwakakwana.
Iwe Unogonawo Kuda
- Creamy Coleslaw - Yakakwana ye cookout yemashure kana potluck, kana kushanda nayo yako yakasungirwa pork yebhanki uye yakabikwa nyemba .
- Kabichi Saladi NeBacon - Tsvina isina kutarisirwa inopisa inoita kuti ichinje kuchinja kunofamba.
- Chiedza uye Nyoga Yemazuva Slawlaw - Iri nyore coleslaw rakazara nemiti yemichero yechando, kusanganisira tate, toroi eiii, uye bell pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 8 mg |
| Sodium | 180 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |