Dry nyeredzi, ham bone kana ham hocks, uye seasonings inoita ichi chikafu chinonaka, uye zviri nyore mubhajheji. Pane mikana yakawanda yekuwedzera, kusanganisira mamwe maruva, miriwo yakasiyana, bhakoni, nezvimwe. Ona mazano uye kusiyana kwemashoko.
Chinhu chinokosha chokuyeuka kana kubika mahairi akaoma mucheki anononoka ndeyekuti munyu uye zvigadzirwa zvechidimbu zvinogona kuchengeta nyemba kubva pakuva nyoro. Aya maharage anotanga musoro kutanga pa stovetop, asi zvingave zvisina kukwana kuti vaite tsitsi. Bvisa kuwedzera munyu kusvikira mbesa dzapedzwa kubika, ezvo toravira muto uwedzere zvaunoda.
Zvakafanana
Zvamunoda
- 1 1/2 makapu navy bean (yakaoma)
- 1 guru karoti (yakagadzirwa zvakanaka)
- 1/2 celery (yakagadzirwa zvakanaka, nemamwe mashizha)
- 1 mashizha anyezi (akachekwa)
- 1 ham hock (3/4 pound kana nyama yakafura nyama kana zvikamu zvitanhatu zvenyama isina chaunoda)
- 1/2 teaspoon munyu (kana kuti kuravira)
- Zvingasarudzwa: tsvuku yakasvibira kuti inwe
Nzira Yokuita Izvo
- Ita soya mavhisi emvura mumvura kwemaawa gumi nemaviri, kana usiku hwose. Drain well.
- Isai maharisheni muvheni reDutch , guru guru, kana muhomwe uye uvhare nemvura yakachena. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kunzvimbo yakaderera uye kumira kwemaminitsi makumi matatu.
- Isai mahairi uye kubika mvura mucheki anononoka nekarusiki, doro, anyezi, uye ham kana ham bone. Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku9, kana kusvikira bhinzi riri nyoro.
- Bvisa ham hock kana ham pfupa uye urasa ganda, mafuta, uye pfupa (kana uchishandisa zvikamu zvitanhatu zve ham hamuna hanya, usatora danho iri). Cheka nyama muzvidimbu zviduku uye dzoka kuchingwa.
- iyo mbesa inogona kuve yakasvibiswa kana kuti yakasvibiswa zvishoma kuti iite soup kana ichidiwa.
Shandisai soro nechingwa chakakangwa chebhinzi kana mabhisikiti. Edzai makumbo akazara kana chingwa cheFrance nemuviri uyu.
Wedzera chidimbu chakakonzerwa chesadiro yemwoyo wezuva nezuva.
Mazano uye Kusiyana
- Dzorerai maharia echikepe nemabhangi maduku machena kana kuti mahesera makuru emaodzanyemba.
- Wedzera 2 clove yegoriki yakasungwa kumabhandi.
- Wedzera 2 medium bay leaves kumudziki anononoka pamwe chete nemabhandi nemiriwo.
- Wedzera zvikamu zvishomanana zvebhakoni yakatswa, kana kushandira maharage ane bhakoni rakakonzerwa pamusoro peumwe neumwe anoshumira.
- Dzosai ham ne diced browned andouille sausage kana imwe mhando yeseseji yakasvuta.
- Fukisa zvinoshandiswa nechingwa chakagadzirwa zvigunwe kana makerubhi kana kumusoro pamwe nedzimwe tsvina yakabikwa yakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 654 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Protein | 16 g |