Farira iyi Creole-style chicken dish nehari inopisa yakagadzirwa uye saladi. Richepe inodaidza zvikamu zvehuku, asi ini ndinoda fupa-mune zvidya zvekuku neganda mune mundi yakaita seyi. Iwe unogona kushandisa mazamu asina chekudya, asi inotora nguva shoma. Iva nechokwadi chekuti hausi kupfutidza mazamu ehuku, sezvo inowanzove yakaoma kana yakabikwa nguva refu.
Zvamunoda
- 1 tablespoon butter
- 1 tablespoon mafuta yemiriwo
- 1 chicken (broiler, inenge 3 kusvika ku3 1/2 pounds, yakagadzirirwa kuita zvidimbu)
- 1 ari pakati peanisii (yakatswa)
- 2 clove garlic (inoputika uye inobviswa)
- 2 tablespoons
- furawa yechinangwa chose
- 1 inogona / 14 1/2 ounces tomato (yakanatswa, isina kukonzerwa)
- 1 teaspoon thyme (crumbled)
- 2 teaspoons parsley (mashizha akaomeswa)
- 1 bay leaf
- 1 teaspoon munyu
- 1/4 teaspoon
- Tabasco sauce
- 2 makapu green bell pepper (yakagurwa)
- 1 cup red bell pepper (chopped)
Nzira Yokuita Izvo
- Muchikanda chikuru kana kuisa pan pan panopisa kupisa, nyanya mafuta newaini yemafuta. Sauté chicken zvishoma nezvishoma kusvika zvisingasviki zvakasvibiswa pamativi ose. Bvisai zvipukanana sezvavanosvibira.
- Wedzerai onion uye garlic kune zvinokonzera huku uye songa kusvikira anion ari nyoro, kana maminitsi mashanu.
- Kupisa kwakadzika kusvika kumaderera pasi; kuwirirana muupfu uye kubika, kumutsa, kwemaminetsi maviri.
- Bvisa skillet kubva pakupisa. Itai kuti mumatato, thyme, parsley, bay leaf, munyu, uye Tabasco sauce. Wedzerai zvikwata zvechikwata zvakare ku skillet.
- Dzokera kune kupisa uye kubika pamusoro pemhepo yakadzika, zvichikuvadza dzimwe nguva, kwemaminitsi gumi nemashanu. Wedzera ruvara uye tsvuku bhero tsvuku. Dhavhara uye ramba uchibika kupisa kwakadzika kwemaminitsi anenge 25 kwenguva yakareba, kana kusvikira chika chiri chenyoro uye ichibika.
- Shumira nemucheka unopisa wakabikwa, saladhi yakadzingwa, uye chingwa chakawanda cheFrench .
Inoshumira 4.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1201 |
| Total Fat | 63 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 340 mg |
| Sodium | 683 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 111 g |