Kunyorera pineapple zvechokwadi kunounza kutapira uye kunowedzera hutsva hutsva hwekunaka. Izvi zvinokonzerwa nehove yenguruve dzinowana kuwedzera kwekunaka uye imwe yero yekutapira.
Zvamunoda
- 6 nguruve chops, 1 inch thick
- 1 inogona ((20 ounces / 600 mL) pineapple zvimedu
- 1/2 mukombe / 120 mL soy sauce
- 1/3 mukombe / 80 mL mafuta yemafuta
- 1/4 mukombe / 60 mL anyezi, minced
- 2 clove garlic, minced
- 1 tablespoon / 15 mL shuga tsvuku
Nzira Yokuita Izvo
Bvisa pineapple uye uduruke 1/4 mukombe / 60 mL yemusi mubhokisi. Gadzirai soy sauce , mafuta emiriwo, anyanisi, garlic, uye shuga tsvuku . Isa nzvimbo yenguruve yekorosi uye pineapple tete muhomwe huru yakadzikinurwa. Dururirai marinade musanganiswa pamusoro. Shingaira bhagi uye firiji kwemaawa maviri.
Preheat grill. Bvisa hove dzeporogi kubva marinade uye nzvimbo panzvimbo inopisa grill. Yeka kwemaminitsi anenge 15 kusvika kumakumi maviri kana makumi maviri kusvika pakuitwa (mukati mekushisa kwe 165 degrees).
Tora hafu yekupedza nguva yekubika (kutanga ma 8-10 maminitsi) uye bhasika ne marinade. Rega chero marinade akasara mushure mekudya. Mumaawa mashomanana apfuura ekubika, isa mapaini epinapapiro pane grill uye kubika kwema 2-3 maminitsi kana kusvika wanyorova kumusoro. Pamusoro pevhisi yenguruve yakashambadza neine pineapple zvimedu, bvisa kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 665 |
| Total Fat | 37 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 171 mg |
| Sodium | 1,373 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 59 g |