Sezvo isu zvishoma nezvishoma tatanga kutendeuka kubva kune imwe nguva kusvika kune inopisa mazhizha ezhizha, saradhi iyi inoita kuonekwa kakawanda patafura yezvokudya, kunyanya patinodya d fresco.
Ini nemurume wangu tainakidza kushanduka kwemuradhi uyu tichipemberera chiitiko chechato paCape Cod makore mashoma adarika. Nzvimbo dzedu paThe Liberty Hill Inn Bed & Breakfast yakashanda iyi sechingwa chekudya chamangwanani (kusasiya avocado). Ndakanga ndarohwa zvakanyanya ndakadzoka kumusha kuti ndizvidzore zvakare (nekukanganisa kwangu). Ndakanga ndisingagoni kuwana zvakakwana.
Mune mavara ane mavara akanaka uye ane mvura Wild Wonder tomato inokandwa muchiedza uye zesty vinaigrette uye yakashanda pamwe chete nechekisi sarcado. (Pane chimwe chinhu chinonakidza kupfuura kunyorera mumuchengeti wakagadzirwa zvakanaka)). Iyo yakasvibiswa ne crumbled feta uye itsva parsley, iyi yakareruka, asi yakashata gluten-isina saladi inofadza kune imwe nzvimbo yezvokudya - brunch, masikati, kana kudya.
Iwe unogona zvechokwadi kuita sadhidi yako. Hauna kuwana paruoko, kana kwete fan of feta? Shandisa crumbled mbu cheese panzvimbo panzvimbo kana kuti tya cheese zvachose. Mune nzvimbo yegourmet tomato medley unogona kushandisa cherry tatoti kana kunyange yakachekwa beefsteak tomato.
Paunenge uchigadzirira vhinigrette, iva nechokwadi chokuti unoshandisa diuton-free diadon yemasitadhi sezvimwe maruva emasayadhi anosanganisira vhiniga yakasvibiswa kubva kumaguta e gluten.
Ichi chikamu chekudya chaizotapira pamwe chete neke yakakangwa, hove yakachena, kana kuti yakagadzirirwa tofu kebabs.
Mushure mokubvisa gomba kuti mukanze avocado, chengetedza gomba! Iko kune zvimwe zvinoshandiswa zvakanakisa zvegomba remuchengeti rausingatarisiri.
Zvamunoda
- 1 tbsp minced shallot
- 1 tbsp minced mushonga weItaly flat leaf parsley
- ½ tsp gluten-isina dijon yemasitadhi
- ½ tsp maple syrup
- 2 tbsp anowedzera mhandara yemafuta amafuta
- 10 oz gourmet tomato medley (kana tomate cherry)
- 1 huru avocado, yakasungirwa uye yakanyatsopiswa
- 1 tbsp chitsva cheItaly flat leaf leaf parsley, chopped (for garnish)
- 1/4 mukombe crumbled feta
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Muchikamu chiduku, shandisai minced shallot, dijon isina mbiriso, mashedi, maple syrup, uye parsley yakagurwa. Zvishoma nezvishoma zvinoputika mumafuta omuorivhi kusvikira emulsified. Nyaya nomunyu uye pepper kuvira. Kuisa parutivi.
- Shambai uye tisai pakaoma gourmet medley tomato. Sungai maduku tatoti muhafu, uye chengetai huru. Isai tomate mune imwe huru yekuvhenganisa ndiro.
- Dururirai hafu yevhinigrette pamusoro pemamato, uye musvire kuti musanganise.
- Saronga tomato mukati meganda yakashanda uye gonera mimwe vinaigrette pamusoro, kana uchida. Saronga avocado zvimedu zvakapoteredza tomato mune imwechete kana kaviri.
- Gadzira chikafu chose ne feta crumbled feta uye yakagadzirwa parsley itsva. Zvimwe, iwe unogona kungokanda zvinhu zvose pamwe chete uye kudururira mumudziyo kana kuti pahote.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 6 mg |
| Sodium | 118 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |